40.6 km | 07:43:39 | 11:25/km日期: 2020-01-12 07:49 - 總爬升: 978 m - 平均心率: 132 - 卡路里: 3203 Cal - 平均步頻: 132 - 溫度: 12°C - 濕度: 74%
Pace: 07'48" / 11'15" / 11'41" / 12'14" / 13'07" / 10'40" / 08'55" / 12'40" / 08'48" / 06'31" / 05'28" / 06'00" / 05'29" / 05'58" / 12'58" / 13'58" / 07'28" / 12'01" / 08'23" / 15'47" / 14'33" / 15'01" / 19'22" / 16'29" / 12'50" / 21'59" / 14'35" / 11'50" / 14'41" / 12'32" / 10'28" / 12'41" / 11'31" / 13'22" / 11'19" / 11'04" / 14'55" / 07'37" / 07'36" / 07'29" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'07") | 1000 / 1000 |
| 2 | | 11'14" (+04'33") | 1000 / 2000 |
| 3 | | 11'41" (+05'00") | 1000 / 3000 |
| 4 | | 12'14" (+05'33") | 1000 / 4000 |
| 5 | | 13'06" (+06'25") | 1000 / 5000 |
| 6 | | 10'39" (+03'58") | 1000 / 6000 |
| 7 | | 08'55" (+02'14") | 1000 / 7000 |
| 8 | | 13'42" (+07'01") | 654 / 7654 |
| 9 | | 06'41" | 7189 / 14844 |
| 10 | | 42'18" (+35'37") | 371 / 15215 |
| 11 | | 08'47" (+02'06") | 4269 / 19485 |
| 12 | | 01:17'44" (+11'03") | 54 / 19539 |
| 13 | | 15'42" (+09'01") | 6355 / 25895 |
| 14 | | 02:30'18" (+23'37") | 41 / 25936 |
| 15 | | 13'27" (+06'46") | 3848 / 29785 |
| 16 | | 12'32" (+05'51") | 1305 / 31090 |
| 17 | | 11'50" (+05'09") | 5311 / 36401 |
| 18 | | 01:29'15" (+22'34") | 15 / 36416 |
| 19 | | 08'24" (+01'43") | 4157 / 40574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 432.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 11'15" | 00:19'03" |
| 3 | 11'41" | 00:30'44" |
| 4 | 12'14" | 00:42'58" |
| 5 | 13'07" | 00:56'05" |
| 6 | 10'40" | 01:06'45" |
| 7 | 08'55" | 01:15'40" |
| 8 | 12'40" | 01:28'20" |
| 9 | 08'48" | 01:37'08" |
| 10 | 06'31" | 01:43'39" |
| 11 | 05'28" | 01:49'07" |
| 12 | 06'00" | 01:55'07" |
| 13 | 05'29" | 02:00'36" |
| 14 | 05'58" | 02:06'34" |
| 15 | 12'58" | 02:19'32" |
| 16 | 13'58" | 02:33'30" |
| 17 | 07'28" | 02:40'58" |
| 18 | 12'01" | 02:52'59" |
| 19 | 08'23" | 03:01'22" |
| 20 | 15'47" | 03:17'09" |
| 21 | 14'33" | 03:31'42" |
| 22 | 15'01" | 03:46'43" |
| 23 | 19'22" | 04:06'05" |
| 24 | 16'29" | 04:22'34" |
| 25 | 12'50" | 04:35'24" |
| 26 | 21'59" | 04:57'23" |
| 27 | 14'35" | 05:11'58" |
| 28 | 11'50" | 05:23'48" |
| 29 | 14'41" | 05:38'29" |
| 30 | 12'32" | 05:51'01" |
| 31 | 10'28" | 06:01'29" |
| 32 | 12'41" | 06:14'10" |
| 33 | 11'31" | 06:25'41" |
| 34 | 13'22" | 06:39'03" |
| 35 | 11'19" | 06:50'22" |
| 36 | 11'04" | 07:01'26" |
| 37 | 14'55" | 07:16'21" |
| 38 | 07'37" | 07:23'58" |
| 39 | 07'36" | 07:31'34" |
| 40 | 07'29" | 07:39'03" |
| 40.6 | 08'02" | 07:43'40" |
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