22.6 km | 03:30:43 | 09:18/km日期: 2014-08-17 07:16 - 總爬升: 717 m - 地點: 熊空後段 - 天氣: 山上果然涼快 - 卡路里: 1242 Cal - 溫度: 27°C - 濕度: 88%
Pace: 08'24" / 08'52" / 08'24" / 08'12" / 07'20" / 30'11" / 05'31" / 05'52" / 05'59" / 06'22" / 05'31" / 15'01" / 07'31" / 11'20" / 10'22" / 11'45" / 08'51" / 16'54" / 05'40" / 05'57" / 06'17" / 06'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 5000 / 5000 |
| 2 | | 10'46" (+02'32") | 5000 / 10000 |
| 3 | | 09'57" (+01'43") | 5000 / 15000 |
| 4 | | 09'49" (+01'35") | 5000 / 20000 |
| 5 | | 06'21" | 2631 / 22631 |
今天帶著妍妍一起來熊空享受真正的山訓
熊空最讓人難忘的還是跑完後清涼的溪水
回家就不需再冰敷了
8月累積里程 : 104.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'52" | 00:17'16" |
| 3 | 08'24" | 00:25'40" |
| 4 | 08'12" | 00:33'52" |
| 5 | 07'20" | 00:41'12" |
| 6 | 30'11" | 01:11'23" |
| 7 | 05'31" | 01:16'54" |
| 8 | 05'52" | 01:22'46" |
| 9 | 05'59" | 01:28'45" |
| 10 | 06'22" | 01:35'07" |
| 11 | 05'31" | 01:40'38" |
| 12 | 15'01" | 01:55'39" |
| 13 | 07'31" | 02:03'10" |
| 14 | 11'20" | 02:14'30" |
| 15 | 10'22" | 02:24'52" |
| 16 | 11'45" | 02:36'37" |
| 17 | 08'51" | 02:45'28" |
| 18 | 16'54" | 03:02'22" |
| 19 | 05'40" | 03:08'02" |
| 20 | 05'57" | 03:13'59" |
| 21 | 06'17" | 03:20'16" |
| 22 | 06'25" | 03:26'41" |
| 22.6 | 06'25" | 03:30'44" |
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