16.5 km | 01:45:38 | 06:24/km日期: 2020-01-13 08:52 - 總爬升: 192 m - 平均心率: 160 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89%
Pace: 06'50" / 06'13" / 06'21" / 06'35" / 06'37" / 10'51" / 06'42" / 07'08" / 08'55" / 07'37" / 19'58" / 05'13" / 05'44" / 05'39" / 05'45" / 05'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 06'34" (+01'22") | 1000 / 4000 |
| 5 | | 06'37" (+01'25") | 1000 / 5000 |
| 6 | | 06'42" (+01'30") | 1000 / 6000 |
| 7 | | 06'41" (+01'29") | 1000 / 7000 |
| 8 | | 07'08" (+01'56") | 1000 / 8000 |
| 9 | | 07'23" (+02'11") | 1000 / 9000 |
| 10 | | 07'37" (+02'25") | 1000 / 10000 |
| 11 | | 06'28" (+01'16") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'44" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'39") | 1000 / 16000 |
| 17 | | 05'51" (+00'39") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'35" | 00:25'59" |
| 5 | 06'37" | 00:32'36" |
| 6 | 10'51" | 00:43'27" |
| 7 | 06'42" | 00:50'09" |
| 8 | 07'08" | 00:57'17" |
| 9 | 08'55" | 01:06'12" |
| 10 | 07'37" | 01:13'49" |
| 11 | 19'58" | 01:33'47" |
| 12 | 05'13" | 01:39'00" |
| 13 | 05'44" | 01:44'44" |
| 14 | 05'39" | 01:50'23" |
| 15 | 05'45" | 01:56'08" |
| 16 | 05'51" | 02:01'59" |
| 16.5 | 06'50" | 02:05'25" |
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