24.1 km | 02:08:26 | 05:20/km日期: 2020-01-11 05:41 - 總爬升: 181 m - 平均心率: 184 - 卡路里: 1037 Cal - 總步數: 24074 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 90%
Pace: 06'00" / 05'16" / 05'18" / 05'16" / 05'05" / 05'13" / 05'13" / 05'18" / 05'32" / 05'54" / 05'45" / 05'41" / 05'00" / 01'05" / 05'12" / 04'57" / 05'03" / 05'03" / 05'01" / 05'02" / 05'09" / 05'02" / 05'04" / 05'08" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'56") | 1001 / 1001 | 195 / 85 |
| 2 | | 05'25" (+00'21") | 1000 / 2001 | 200 / 92 |
| 3 | | 05'20" (+00'16") | 1002 / 3003 | 200 / 93 |
| 4 | | 05'16" (+00'12") | 1000 / 4004 | 197 / 96 |
| 5 | | 05'04" | 1002 / 5007 | 197 / 99 |
| 6 | | 05'20" (+00'16") | 1000 / 6007 | 192 / 96 |
| 7 | | 05'14" (+00'10") | 1001 / 7008 | 193 / 98 |
| 8 | | 05'24" (+00'20") | 1001 / 8010 | 195 / 94 |
| 9 | | 05'36" (+00'32") | 1002 / 9013 | 191 / 93 |
| 10 | | 06'03" (+00'59") | 1000 / 10013 | 183 / 89 |
| 11 | | 05'52" (+00'48") | 1002 / 11016 | 194 / 87 |
| 12 | | 05'46" (+00'42") | 1001 / 12017 | 192 / 89 |
| 13 | | 05'07" (+00'03") | 1000 / 13017 | 197 / 98 |
| 14 | | 05'16" (+00'12") | 1001 / 14019 | 196 / 96 |
| 15 | | 05'05" (+00'01") | 1002 / 15022 | 194 / 101 |
| 16 | | 05'05" (+00'01") | 1000 / 16022 | 196 / 99 |
| 17 | | 05'07" (+00'03") | 1002 / 17024 | 195 / 99 |
| 18 | | 05'06" (+00'02") | 1001 / 18026 | 194 / 100 |
| 19 | | 05'18" (+00'14") | 1001 / 19027 | 194 / 96 |
| 20 | | 05'11" (+00'07") | 1000 / 20028 | 196 / 97 |
| 21 | | 05'06" (+00'02") | 1002 / 21030 | 194 / 100 |
| 22 | | 05'16" (+00'12") | 1002 / 22032 | 195 / 97 |
| 23 | | 05'07" (+00'03") | 1002 / 23034 | 192 / 101 |
| 24 | | 05'57" (+00'53") | 14 / 23048 | 192 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 319.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'05" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'32" | 00:48'11" |
| 10 | 05'54" | 00:54'05" |
| 11 | 05'45" | 00:59'50" |
| 12 | 05'41" | 01:05'31" |
| 13 | 05'00" | 01:10'31" |
| 14 | 01'05" | 01:11'36" |
| 15 | 05'12" | 01:16'48" |
| 16 | 04'57" | 01:21'45" |
| 17 | 05'03" | 01:26'48" |
| 18 | 05'03" | 01:31'51" |
| 19 | 05'01" | 01:36'52" |
| 20 | 05'02" | 01:41'54" |
| 21 | 05'09" | 01:47'03" |
| 22 | 05'02" | 01:52'05" |
| 23 | 05'04" | 01:57'09" |
| 24 | 05'08" | 02:02'17" |
| 23.0 | -1'-19" | 02:03'33" |
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