30.0 km | 03:52:43 | 07:45/km日期: 2020-01-12 05:42 - 平均心率: 146 - 卡路里: 2525 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79%
Pace: 06'32" / 06'15" / 06'04" / 06'17" / 06'35" / 06'01" / 06'03" / 06'53" / 07'30" / 07'39" / 06'42" / 06'52" / 08'21" / 07'16" / 15'27" / 14'44" / 07'03" / 06'07" / 06'24" / 11'06" / 11'08" / 08'14" / 06'25" / 06'36" / 06'53" / 07'08" / 07'57" / 07'37" / 07'19" / 06'53" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" (+00'53") | 1000 / 8000 |
| 9 | | 07'30" (+01'30") | 1000 / 9000 |
| 10 | | 07'38" (+01'38") | 1000 / 10000 |
| 11 | | 06'42" (+00'42") | 1000 / 11000 |
| 12 | | 06'51" (+00'51") | 1000 / 12000 |
| 13 | | 08'21" (+02'21") | 1000 / 13000 |
| 14 | | 07'16" (+01'16") | 1000 / 14000 |
| 15 | | 15'26" (+09'26") | 1000 / 15000 |
| 16 | | 14'44" (+08'44") | 1000 / 16000 |
| 17 | | 07'03" (+01'03") | 1000 / 17000 |
| 18 | | 06'06" (+00'06") | 1000 / 18000 |
| 19 | | 06'23" (+00'23") | 1000 / 19000 |
| 20 | | 11'06" (+05'06") | 1000 / 20000 |
| 21 | | 11'07" (+05'07") | 1000 / 21000 |
| 22 | | 08'14" (+02'14") | 1000 / 22000 |
| 23 | | 06'25" (+00'25") | 1000 / 23000 |
| 24 | | 06'35" (+00'35") | 1000 / 24000 |
| 25 | | 06'52" (+00'52") | 1000 / 25000 |
| 26 | | 07'07" (+01'07") | 1000 / 26000 |
| 27 | | 07'57" (+01'57") | 1000 / 27000 |
| 28 | | 07'37" (+01'37") | 1000 / 28000 |
| 29 | | 07'18" (+01'18") | 1000 / 29000 |
| 30 | | 06'52" (+00'52") | 1000 / 30000 |
| 31 | | 10'26" (+04'26") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
402.02 km 
美津濃 28 累積 :
11416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'35" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 06'03" | 00:43'47" |
| 8 | 06'53" | 00:50'40" |
| 9 | 07'30" | 00:58'10" |
| 10 | 07'39" | 01:05'49" |
| 11 | 06'42" | 01:12'31" |
| 12 | 06'52" | 01:19'23" |
| 13 | 08'21" | 01:27'44" |
| 14 | 07'16" | 01:35'00" |
| 15 | 15'27" | 01:50'27" |
| 16 | 14'44" | 02:05'11" |
| 17 | 07'03" | 02:12'14" |
| 18 | 06'07" | 02:18'21" |
| 19 | 06'24" | 02:24'45" |
| 20 | 11'06" | 02:35'51" |
| 21 | 11'08" | 02:46'59" |
| 22 | 08'14" | 02:55'13" |
| 23 | 06'25" | 03:01'38" |
| 24 | 06'36" | 03:08'14" |
| 25 | 06'53" | 03:15'07" |
| 26 | 07'08" | 03:22'15" |
| 27 | 07'57" | 03:30'12" |
| 28 | 07'37" | 03:37'49" |
| 29 | 07'19" | 03:45'08" |
| 30 | 06'53" | 03:52'01" |
| 30.0 | 10'09" | 03:52'16" |
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