12.2 km | 01:15:00 | 06:07/km日期: 2020-01-10 08:22 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 06'18" / 06'16" / 07'23" / 06'21" / 06'17" / 07'51" / 24'08" / 05'40" / 05'46" / 06'57" / 05'29" / 10'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'59") | 1000 / 3000 |
| 4 | | 06'21" (+00'52") | 1000 / 4000 |
| 5 | | 06'16" (+00'47") | 1000 / 5000 |
| 6 | | 07'50" (+02'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 07'23" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'17" | 00:32'35" |
| 6 | 07'51" | 00:40'26" |
| 7 | 24'08" | 01:04'34" |
| 8 | 05'40" | 01:10'14" |
| 9 | 05'46" | 01:16'00" |
| 10 | 06'57" | 01:22'57" |
| 11 | 05'29" | 01:28'26" |
| 12 | 10'55" | 01:39'21" |
| 12.2 | 05'27" | 01:40'39" |
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