21.0 km | 02:10:16 | 06:11/km日期: 2020-01-11 06:57 - 總爬升: 400 m - 平均心率: 152 - 卡路里: 1405 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'31" / 05'33" / 05'53" / 05'55" / 06'18" / 06'05" / 06'45" / 07'06" / 06'18" / 06'01" / 07'16" / 10'52" / 05'45" / 05'58" / 05'54" / 06'06" / 05'56" / 06'02" / 06'13" / 05'51" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+01'06") | 1000 / 7000 |
| 8 | | 07'05" (+01'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 07'15" (+01'42") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 06'05" (+00'32") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'28") | 1000 / 18000 |
| 19 | | 06'12" (+00'39") | 1000 / 19000 |
| 20 | | 05'51" (+00'18") | 1000 / 20000 |
| 21 | | 06'20" (+00'47") | 1000 / 21000 |
| 22 | | 06'47" (+01'14") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
239.53 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 06'18" | 00:30'10" |
| 6 | 06'05" | 00:36'15" |
| 7 | 06'45" | 00:43'00" |
| 8 | 07'06" | 00:50'06" |
| 9 | 06'18" | 00:56'24" |
| 10 | 06'01" | 01:02'25" |
| 11 | 07'16" | 01:09'41" |
| 12 | 10'52" | 01:20'33" |
| 13 | 05'45" | 01:26'18" |
| 14 | 05'58" | 01:32'16" |
| 15 | 05'54" | 01:38'10" |
| 16 | 06'06" | 01:44'16" |
| 17 | 05'56" | 01:50'12" |
| 18 | 06'02" | 01:56'14" |
| 19 | 06'13" | 02:02'27" |
| 20 | 05'51" | 02:08'18" |
| 21 | 06'20" | 02:14'38" |
| 21.0 | 06'43" | 02:14'57" |
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