18.0 km | 01:49:40 | 06:05/km日期: 2020-01-09 08:38 - 平均心率: 145 - 卡路里: 1026 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79%
Pace: 06'26" / 06'11" / 06'11" / 06'29" / 06'00" / 06'10" / 06'06" / 05'59" / 05'51" / 06'40" / 06'10" / 06'15" / 05'45" / 05'48" / 10'15" / 05'27" / 05'39" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'28" (+01'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'39" (+01'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 06'22" (+00'55") | 1000 / 18000 |
| 19 | | 05'13" | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 175.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'29" | 00:25'17" |
| 5 | 06'00" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'06" | 00:43'33" |
| 8 | 05'59" | 00:49'32" |
| 9 | 05'51" | 00:55'23" |
| 10 | 06'40" | 01:02'03" |
| 11 | 06'10" | 01:08'13" |
| 12 | 06'15" | 01:14'28" |
| 13 | 05'45" | 01:20'13" |
| 14 | 05'48" | 01:26'01" |
| 15 | 10'15" | 01:36'16" |
| 16 | 05'27" | 01:41'43" |
| 17 | 05'39" | 01:47'22" |
| 18 | 06'23" | 01:53'45" |
| 18.0 | 05'31" | 01:53'53" |
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