12.3 km | 01:17:34 | 06:18/km日期: 2020-01-11 14:58 - 總爬升: 235 m - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 11'45" / 06'43" / 06'14" / 07'37" / 05'58" / 08'11" / 07'14" / 08'09" / 16'17" / 06'17" / 05'49" / 07'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'45" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 286 / 12286 |
1月累積里程 :
367.41 km 
母子鱷魚 黑40-1 累積 :
813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 06'43" | 00:18'28" |
| 3 | 06'14" | 00:24'42" |
| 4 | 07'37" | 00:32'19" |
| 5 | 05'58" | 00:38'17" |
| 6 | 08'11" | 00:46'28" |
| 7 | 07'14" | 00:53'42" |
| 8 | 08'09" | 01:01'51" |
| 9 | 16'17" | 01:18'08" |
| 10 | 06'17" | 01:24'25" |
| 11 | 05'49" | 01:30'14" |
| 12 | 07'57" | 01:38'11" |
| 12.3 | 06'51" | 01:40'09" |
展開計圈分析
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