15.4 km | 01:34:09 | 06:07/km日期: 2020-01-05 09:05 - 地點: 五指山-風櫃嘴-至善國中 - 天氣: 晴 - 平均心率: 180 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 05'14" / 05'10" / 07'06" / 06'49" / 06'39" / 06'07" / 05'37" / 06'02" / 06'05" / 06'24" / 07'05" / 08'29" / 05'58" / 05'45" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 07'06" (+01'57") | 1000 / 3000 |
| 4 | | 06'48" (+01'39") | 1000 / 4000 |
| 5 | | 06'39" (+01'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 06'04" (+00'55") | 1000 / 9000 |
| 10 | | 06'24" (+01'15") | 1000 / 10000 |
| 11 | | 07'04" (+01'55") | 1000 / 11000 |
| 12 | | 06'11" (+01'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 05'47" (+00'38") | 1000 / 15000 |
| 16 | | 06'08" (+00'59") | 352 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 07'06" | 00:17'30" |
| 4 | 06'49" | 00:24'19" |
| 5 | 06'39" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 05'37" | 00:42'42" |
| 8 | 06'02" | 00:48'44" |
| 9 | 06'05" | 00:54'49" |
| 10 | 06'24" | 01:01'13" |
| 11 | 07'05" | 01:08'18" |
| 12 | 08'29" | 01:16'47" |
| 13 | 05'58" | 01:22'45" |
| 14 | 05'45" | 01:28'30" |
| 15 | 05'47" | 01:34'17" |
| 15.4 | 06'06" | 01:36'26" |
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