11.8 km | 01:15:16 | 06:24/km日期: 2020-01-09 05:21 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 07'00" / 06'33" / 06'51" / 06'32" / 06'16" / 06'44" / 06'11" / 06'06" / 05'54" / 06'05" / 06'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" | 756 / 11756 |
1月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 06'16" | 00:33'12" |
| 6 | 06'44" | 00:39'56" |
| 7 | 06'11" | 00:46'07" |
| 8 | 06'06" | 00:52'13" |
| 9 | 05'54" | 00:58'07" |
| 10 | 06'05" | 01:04'12" |
| 11 | 06'42" | 01:10'54" |
| 11.8 | 05'42" | 01:15'13" |
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