8.0 km | 01:03:13 | 07:52/km日期: 2019-11-24 07:19 - 卡路里: 406 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 07'46" / 07'17" / 07'25" / 07'50" / 08'30" / 07'57" / 08'12" / 08'12" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'29") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 07'24" (+00'08") | 1000 / 3000 |
| 4 | | 07'50" (+00'34") | 1000 / 4000 |
| 5 | | 16'27" (+09'11") | 12 / 4012 |
| 6 | | 05:21'24" (+14'08") | 0 / 4012 |
| 7 | | 08'14" (+00'58") | 1000 / 5012 |
| 8 | | 08'02" (+00'46") | 1000 / 6012 |
| 9 | | 08'08" (+00'52") | 1000 / 7012 |
| 10 | | 08'10" (+00'54") | 1000 / 8012 |
| 11 | | 08'09" (+00'53") | 9 / 8022 |
11月累積里程 :
18.30 km 
美津濃 Wave Rider 18 累積 :
2551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'17" | 00:15'03" |
| 3 | 07'25" | 00:22'28" |
| 4 | 07'50" | 00:30'18" |
| 5 | 08'30" | 00:38'48" |
| 6 | 07'57" | 00:46'45" |
| 7 | 08'12" | 00:54'57" |
| 8 | 08'12" | 01:03'09" |
| 8.0 | 03'46" | 01:03'14" |
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