15.0 km | 01:48:26 | 07:13/km日期: 2020-01-09 14:46 - 總爬升: 505 m - 平均心率: 155 - 卡路里: 1405 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 48%
Pace: 07'23" / 08'50" / 07'40" / 10'35" / 05'56" / 05'16" / 07'11" / 10'07" / 08'40" / 06'35" / 08'21" / 06'09" / 05'28" / 04'43" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'38") | 1000 / 1000 |
| 2 | | 08'50" (+04'07") | 1000 / 2000 |
| 3 | | 07'40" (+02'57") | 1000 / 3000 |
| 4 | | 10'34" (+05'51") | 1000 / 4000 |
| 5 | | 05'55" (+01'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 07'11" (+02'28") | 1000 / 7000 |
| 8 | | 10'07" (+05'24") | 1000 / 8000 |
| 9 | | 08'39" (+03'56") | 1000 / 9000 |
| 10 | | 06'35" (+01'52") | 1000 / 10000 |
| 11 | | 08'20" (+03'37") | 1000 / 11000 |
| 12 | | 06'08" (+01'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'45") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'30" (+00'47") | 1000 / 15000 |
| 16 | | 04'28" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'50" | 00:16'13" |
| 3 | 07'40" | 00:23'53" |
| 4 | 10'35" | 00:34'28" |
| 5 | 05'56" | 00:40'24" |
| 6 | 05'16" | 00:45'40" |
| 7 | 07'11" | 00:52'51" |
| 8 | 10'07" | 01:02'58" |
| 9 | 08'40" | 01:11'38" |
| 10 | 06'35" | 01:18'13" |
| 11 | 08'21" | 01:26'34" |
| 12 | 06'09" | 01:32'43" |
| 13 | 05'28" | 01:38'11" |
| 14 | 04'43" | 01:42'54" |
| 15 | 05'31" | 01:48'25" |
| 15.0 | 04'31" | 01:48'28" |
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