20.0 km | 02:10:01 | 06:29/km日期: 2020-01-09 15:15 - 總爬升: 312 m - 平均心率: 159 - 卡路里: 1429 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59%
Pace: 05'35" / 05'40" / 06'00" / 06'29" / 06'20" / 06'14" / 06'03" / 06'27" / 07'35" / 08'58" / 06'39" / 05'28" / 06'29" / 06'32" / 07'23" / 07'37" / 06'55" / 05'54" / 05'33" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'58") | 1000 / 8000 |
| 9 | | 07'34" (+02'06") | 1000 / 9000 |
| 10 | | 08'58" (+03'30") | 1000 / 10000 |
| 11 | | 06'38" (+01'10") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'29" (+01'01") | 1000 / 13000 |
| 14 | | 06'31" (+01'03") | 1000 / 14000 |
| 15 | | 07'22" (+01'54") | 1000 / 15000 |
| 16 | | 07'36" (+02'08") | 1000 / 16000 |
| 17 | | 06'52" (+01'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 19 | | 05'33" (+00'05") | 1000 / 19000 |
| 20 | | 05'59" (+00'31") | 1000 / 20000 |
| 21 | | 05'24" | 48 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 06'00" | 00:17'15" |
| 4 | 06'29" | 00:23'44" |
| 5 | 06'20" | 00:30'04" |
| 6 | 06'14" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 06'27" | 00:48'48" |
| 9 | 07'35" | 00:56'23" |
| 10 | 08'58" | 01:05'21" |
| 11 | 06'39" | 01:12'00" |
| 12 | 05'28" | 01:17'28" |
| 13 | 06'29" | 01:23'57" |
| 14 | 06'32" | 01:30'29" |
| 15 | 07'23" | 01:37'52" |
| 16 | 07'37" | 01:45'29" |
| 17 | 06'55" | 01:52'24" |
| 18 | 05'54" | 01:58'18" |
| 19 | 05'33" | 02:03'51" |
| 20 | 05'59" | 02:09'50" |
| 20.0 | 05'30" | 02:10'06" |
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