22.7 km | 02:24:46 | 06:22/km日期: 2020-01-07 19:07 - 總爬升: 389 m - 平均心率: 154 - 卡路里: 1847 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70%
Pace: 04'48" / 06'31" / 05'22" / 05'16" / 05'13" / 05'14" / 05'10" / 10'21" / 05'18" / 05'33" / 07'07" / 08'57" / 07'02" / 06'22" / 05'29" / 05'42" / 07'46" / 07'10" / 09'01" / 06'30" / 05'34" / 23'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 06'30" (+01'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 07'06" (+01'56") | 1000 / 11000 |
| 12 | | 08'57" (+03'47") | 1000 / 12000 |
| 13 | | 07'02" (+01'52") | 1000 / 13000 |
| 14 | | 06'22" (+01'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'32") | 1000 / 16000 |
| 17 | | 07'45" (+02'35") | 1000 / 17000 |
| 18 | | 07'10" (+02'00") | 1000 / 18000 |
| 19 | | 09'01" (+03'51") | 1000 / 19000 |
| 20 | | 06'29" (+01'19") | 1000 / 20000 |
| 21 | | 05'34" (+00'24") | 1000 / 21000 |
| 22 | | 07'54" (+02'44") | 1000 / 22000 |
| 23 | | 06'16" (+01'06") | 710 / 22710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 178.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'31" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'14" | 00:32'24" |
| 7 | 05'10" | 00:37'34" |
| 8 | 10'21" | 00:47'55" |
| 9 | 05'18" | 00:53'13" |
| 10 | 05'33" | 00:58'46" |
| 11 | 07'07" | 01:05'53" |
| 12 | 08'57" | 01:14'50" |
| 13 | 07'02" | 01:21'52" |
| 14 | 06'22" | 01:28'14" |
| 15 | 05'29" | 01:33'43" |
| 16 | 05'42" | 01:39'25" |
| 17 | 07'46" | 01:47'11" |
| 18 | 07'10" | 01:54'21" |
| 19 | 09'01" | 02:03'22" |
| 20 | 06'30" | 02:09'52" |
| 21 | 05'34" | 02:15'26" |
| 22 | 23'29" | 02:38'55" |
| 22.7 | 06'17" | 02:43'23" |
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