21.1 km | 01:58:21 | 05:36/km日期: 2020-01-05 05:21 - 平均心率: 154 - 卡路里: 1419 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 05'48" / 05'44" / 05'54" / 08'05" / 06'03" / 05'51" / 10'31" / 06'24" / 05'11" / 05'24" / 06'16" / 05'05" / 05'00" / 04'59" / 10'18" / 05'05" / 09'59" / 05'20" / 05'26" / 05'44" / 08'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+01'09") | 1000 / 4000 |
| 5 | | 06'03" (+01'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+01'37") | 1000 / 7000 |
| 8 | | 06'23" (+01'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'02") | 1000 / 14000 |
| 15 | | 05'47" (+00'51") | 1000 / 15000 |
| 16 | | 05'05" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'19" (+00'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'30") | 1000 / 19000 |
| 20 | | 05'22" (+00'26") | 1000 / 20000 |
| 21 | | 05'59" (+01'03") | 1000 / 21000 |
| 22 | | 05'45" (+00'49") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
111.86 km 
母子鱷魚🐊-小黃 拖鞋 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 08'05" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 05'51" | 00:37'25" |
| 7 | 10'31" | 00:47'56" |
| 8 | 06'24" | 00:54'20" |
| 9 | 05'11" | 00:59'31" |
| 10 | 05'24" | 01:04'55" |
| 11 | 06'16" | 01:11'11" |
| 12 | 05'05" | 01:16'16" |
| 13 | 05'00" | 01:21'16" |
| 14 | 04'59" | 01:26'15" |
| 15 | 10'18" | 01:36'33" |
| 16 | 05'05" | 01:41'38" |
| 17 | 09'59" | 01:51'37" |
| 18 | 05'20" | 01:56'57" |
| 19 | 05'26" | 02:02'23" |
| 20 | 05'44" | 02:08'07" |
| 21 | 08'49" | 02:16'56" |
| 21.1 | 05'48" | 02:17'39" |
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