11.0 km | 01:40:07 | 09:05/km日期: 2020-01-09 17:43 - 平均心率: 142 - 卡路里: 816 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 66%
Pace: 08'43" / 07'38" / 08'20" / 11'20" / 11'05" / 10'08" / 07'16" / 07'17" / 07'07" / 08'07" / 13'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'37") | 1000 / 1000 |
| 2 | | 07'38" (+00'32") | 1000 / 2000 |
| 3 | | 08'19" (+01'13") | 1000 / 3000 |
| 4 | | 11'19" (+04'13") | 1000 / 4000 |
| 5 | | 11'04" (+03'58") | 1000 / 5000 |
| 6 | | 10'08" (+03'02") | 1000 / 6000 |
| 7 | | 07'16" (+00'10") | 1000 / 7000 |
| 8 | | 07'16" (+00'10") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 08'07" (+01'01") | 1000 / 10000 |
| 11 | | 13'05" (+05'59") | 1000 / 11000 |
| 12 | | 09'59" (+02'53") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'38" | 00:16'21" |
| 3 | 08'20" | 00:24'41" |
| 4 | 11'20" | 00:36'01" |
| 5 | 11'05" | 00:47'06" |
| 6 | 10'08" | 00:57'14" |
| 7 | 07'16" | 01:04'30" |
| 8 | 07'17" | 01:11'47" |
| 9 | 07'07" | 01:18'54" |
| 10 | 08'07" | 01:27'01" |
| 11 | 13'05" | 01:40'06" |
| 11.0 | 11'27" | 01:40'08" |
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