9.3 km | 00:49:16 | 05:17/km日期: 2020-01-09 07:56 - 平均心率: 160 - 卡路里: 444 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 73%
Pace: 06'20" / 05'32" / 05'21" / 05'21" / 05'03" / 05'29" / 05'01" / 05'05" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 306 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'21" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'03" | 00:27'37" |
| 6 | 05'29" | 00:33'06" |
| 7 | 05'01" | 00:38'07" |
| 8 | 05'05" | 00:43'12" |
| 9 | 04'55" | 00:48'07" |
| 9.3 | 04'57" | 00:49'38" |
留言 
展開計圈分析
