19.5 km | 01:43:05 | 05:16/km日期: 2020-01-09 03:57 - 總爬升: 113 m - 卡路里: 1213 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 72%
Pace: 06'24" / 05'44" / 05'07" / 05'08" / 05'16" / 05'05" / 05'17" / 05'15" / 05'08" / 05'12" / 05'14" / 05'12" / 05'16" / 04'55" / 05'14" / 05'10" / 04'56" / 05'07" / 05'25" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'27") | 1600 / 1600 |
2 | | 05'07" (+00'19") | 1000 / 2600 |
3 | | 05'11" (+00'23") | 1000 / 3600 |
4 | | 05'12" (+00'24") | 1000 / 4600 |
5 | | 05'13" (+00'25") | 1000 / 5600 |
6 | | 05'11" (+00'23") | 1000 / 6600 |
7 | | 05'12" (+00'24") | 1000 / 7600 |
8 | | 05'12" (+00'24") | 1000 / 8600 |
9 | | 05'09" (+00'21") | 1000 / 9600 |
10 | | 05'13" (+00'25") | 1000 / 10600 |
11 | | 05'13" (+00'25") | 1000 / 11600 |
12 | | 05'09" (+00'21") | 1000 / 12600 |
13 | | 04'58" (+00'10") | 1000 / 13600 |
14 | | 05'12" (+00'24") | 1000 / 14600 |
15 | | 05'10" (+00'22") | 1000 / 15600 |
16 | | 05'06" (+00'18") | 1000 / 16600 |
17 | | 04'48" | 1000 / 17600 |
18 | | 05'31" (+00'43") | 1600 / 19200 |
19 | | 05'28" (+00'40") | 334 / 19534 |
1月累積里程 :
367.41 km Brooks Launch 4 累積 :
1700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'44" | 00:12'08" |
3 | 05'07" | 00:17'15" |
4 | 05'08" | 00:22'23" |
5 | 05'16" | 00:27'39" |
6 | 05'05" | 00:32'44" |
7 | 05'17" | 00:38'01" |
8 | 05'15" | 00:43'16" |
9 | 05'08" | 00:48'24" |
10 | 05'12" | 00:53'36" |
11 | 05'14" | 00:58'50" |
12 | 05'12" | 01:04'02" |
13 | 05'16" | 01:09'18" |
14 | 04'55" | 01:14'13" |
15 | 05'14" | 01:19'27" |
16 | 05'10" | 01:24'37" |
17 | 04'56" | 01:29'33" |
18 | 05'07" | 01:34'40" |
19 | 05'25" | 01:40'05" |
19.5 | 05'42" | 01:43'08" |