14.3 km | 01:54:09 | 08:00/km日期: 2020-01-08 12:08 - 天氣: 冷 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 07'18" / 07'51" / 08'32" / 08'26" / 08'25" / 07'45" / 08'51" / 07'44" / 08'19" / 08'04" / 08'41" / 07'56" / 07'30" / 07'52" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'51" (+00'33") | 1000 / 2000 |
| 3 | | 08'31" (+01'13") | 1000 / 3000 |
| 4 | | 08'26" (+01'08") | 1000 / 4000 |
| 5 | | 08'24" (+01'06") | 1000 / 5000 |
| 6 | | 07'45" (+00'27") | 1000 / 6000 |
| 7 | | 07'40" (+00'22") | 1000 / 7000 |
| 8 | | 07'44" (+00'26") | 1000 / 8000 |
| 9 | | 08'18" (+01'00") | 1000 / 9000 |
| 10 | | 08'04" (+00'46") | 1000 / 10000 |
| 11 | | 08'40" (+01'22") | 1000 / 11000 |
| 12 | | 07'56" (+00'38") | 1000 / 12000 |
| 13 | | 07'29" (+00'11") | 1000 / 13000 |
| 14 | | 07'51" (+00'33") | 1000 / 14000 |
| 15 | | 08'03" (+00'45") | 258 / 14258 |
1月累積里程 :
221.01 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'51" | 00:15'09" |
| 3 | 08'32" | 00:23'41" |
| 4 | 08'26" | 00:32'07" |
| 5 | 08'25" | 00:40'32" |
| 6 | 07'45" | 00:48'17" |
| 7 | 08'51" | 00:57'08" |
| 8 | 07'44" | 01:04'52" |
| 9 | 08'19" | 01:13'11" |
| 10 | 08'04" | 01:21'15" |
| 11 | 08'41" | 01:29'56" |
| 12 | 07'56" | 01:37'52" |
| 13 | 07'30" | 01:45'22" |
| 14 | 07'52" | 01:53'14" |
| 14.3 | 08'00" | 01:55'18" |
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