51.8 km | 12:59:17 | 15:03/km日期: 2020-01-05 03:59 - 總爬升: 3056 m - 平均心率: 138 - 卡路里: 4905 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 88%
Pace: 05'33" / 05'35" / 07'50" / 09'44" / 12'02" / 13'29" / 11'13" / 15'36" / 12'44" / 15'05" / 18'57" / 14'02" / 06'24" / 06'30" / 05'38" / 07'57" / 16'48" / 17'01" / 11'17" / 11'48" / 30'32" / 13'41" / 13'01" / 11'01" / 17'27" / 16'22" / 16'51" / 15'00" / 16'30" / 21'15" / 09'38" / 14'34" / 16'41" / 24'17" / 26'43" / 34'38" / 27'27" / 23'56" / 24'16" / 23'23" / 24'01" / 27'59" / 11'43" / 16'30" / 17'13" / 17'10" / 10'20" / 08'23" / 07'14" / 05'46" / 05'54" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 07'50" (+02'17") | 1000 / 3000 |
| 4 | | 09'43" (+04'10") | 1000 / 4000 |
| 5 | | 12'01" (+06'28") | 1000 / 5000 |
| 6 | | 13'29" (+07'56") | 1000 / 6000 |
| 7 | | 11'12" (+05'39") | 1000 / 7000 |
| 8 | | 15'36" (+10'03") | 1000 / 8000 |
| 9 | | 12'43" (+07'10") | 1000 / 9000 |
| 10 | | 15'05" (+09'32") | 1000 / 10000 |
| 11 | | 18'56" (+13'23") | 1000 / 11000 |
| 12 | | 14'02" (+08'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 1000 / 13000 |
| 14 | | 06'30" (+00'57") | 1000 / 14000 |
| 15 | | 05'37" (+00'04") | 1000 / 15000 |
| 16 | | 07'57" (+02'24") | 1000 / 16000 |
| 17 | | 16'47" (+11'14") | 1000 / 17000 |
| 18 | | 17'01" (+11'28") | 1000 / 18000 |
| 19 | | 11'16" (+05'43") | 1000 / 19000 |
| 20 | | 11'47" (+06'14") | 1000 / 20000 |
| 21 | | 30'31" (+24'58") | 1000 / 21000 |
| 22 | | 13'41" (+08'08") | 1000 / 22000 |
| 23 | | 13'00" (+07'27") | 1000 / 23000 |
| 24 | | 11'01" (+05'28") | 1000 / 24000 |
| 25 | | 17'26" (+11'53") | 1000 / 25000 |
| 26 | | 16'22" (+10'49") | 1000 / 26000 |
| 27 | | 16'50" (+11'17") | 1000 / 27000 |
| 28 | | 14'59" (+09'26") | 1000 / 28000 |
| 29 | | 16'30" (+10'57") | 1000 / 29000 |
| 30 | | 21'14" (+15'41") | 1000 / 30000 |
| 31 | | 09'38" (+04'05") | 1000 / 31000 |
| 32 | | 14'34" (+09'01") | 1000 / 32000 |
| 33 | | 16'40" (+11'07") | 1000 / 33000 |
| 34 | | 24'17" (+18'44") | 1000 / 34000 |
| 35 | | 26'43" (+21'10") | 1000 / 35000 |
| 36 | | 34'37" (+29'04") | 1000 / 36000 |
| 37 | | 27'27" (+21'54") | 1000 / 37000 |
| 38 | | 23'55" (+18'22") | 1000 / 38000 |
| 39 | | 24'16" (+18'43") | 1000 / 39000 |
| 40 | | 23'22" (+17'49") | 1000 / 40000 |
| 41 | | 24'00" (+18'27") | 1000 / 41000 |
| 42 | | 27'58" (+22'25") | 1000 / 42000 |
| 43 | | 11'43" (+06'10") | 1000 / 43000 |
| 44 | | 16'29" (+10'56") | 1000 / 44000 |
| 45 | | 15'29" (+09'56") | 747 / 44747 |
| 46 | | 20'17" (+14'44") | 1000 / 45747 |
| 47 | | 07'09" (+01'36") | 1000 / 46747 |
| 48 | | 14'41" (+09'08") | 199 / 46946 |
| 49 | | 10'47" (+05'14") | 1000 / 47946 |
| 50 | | 07'14" (+01'41") | 1000 / 48946 |
| 51 | | 05'48" (+00'15") | 1000 / 49946 |
| 52 | | 05'53" (+00'20") | 1000 / 50946 |
| 53 | | 06'06" (+00'33") | 809 / 51756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 175.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 07'50" | 00:18'58" |
| 4 | 09'44" | 00:28'42" |
| 5 | 12'02" | 00:40'44" |
| 6 | 13'29" | 00:54'13" |
| 7 | 11'13" | 01:05'26" |
| 8 | 15'36" | 01:21'02" |
| 9 | 12'44" | 01:33'46" |
| 10 | 15'05" | 01:48'51" |
| 11 | 18'57" | 02:07'48" |
| 12 | 14'02" | 02:21'50" |
| 13 | 06'24" | 02:28'14" |
| 14 | 06'30" | 02:34'44" |
| 15 | 05'38" | 02:40'22" |
| 16 | 07'57" | 02:48'19" |
| 17 | 16'48" | 03:05'07" |
| 18 | 17'01" | 03:22'08" |
| 19 | 11'17" | 03:33'25" |
| 20 | 11'48" | 03:45'13" |
| 21 | 30'32" | 04:15'45" |
| 22 | 13'41" | 04:29'26" |
| 23 | 13'01" | 04:42'27" |
| 24 | 11'01" | 04:53'28" |
| 25 | 17'27" | 05:10'55" |
| 26 | 16'22" | 05:27'17" |
| 27 | 16'51" | 05:44'08" |
| 28 | 15'00" | 05:59'08" |
| 29 | 16'30" | 06:15'38" |
| 30 | 21'15" | 06:36'53" |
| 31 | 09'38" | 06:46'31" |
| 32 | 14'34" | 07:01'05" |
| 33 | 16'41" | 07:17'46" |
| 34 | 24'17" | 07:42'03" |
| 35 | 26'43" | 08:08'46" |
| 36 | 34'38" | 08:43'24" |
| 37 | 27'27" | 09:10'51" |
| 38 | 23'56" | 09:34'47" |
| 39 | 24'16" | 09:59'03" |
| 40 | 23'23" | 10:22'26" |
| 41 | 24'01" | 10:46'27" |
| 42 | 27'59" | 11:14'26" |
| 43 | 11'43" | 11:26'09" |
| 44 | 16'30" | 11:42'39" |
| 45 | 17'13" | 11:59'52" |
| 46 | 17'10" | 12:17'02" |
| 47 | 10'20" | 12:27'22" |
| 48 | 08'23" | 12:35'45" |
| 49 | 07'14" | 12:42'59" |
| 50 | 05'46" | 12:48'45" |
| 51 | 05'54" | 12:54'39" |
| 51.8 | 07'49" | 13:00'34" |
留言 
展開計圈分析
