17.7 km | 02:24:04 | 08:07/km日期: 2020-01-01 15:05 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 1053 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 07'30" / 07'08" / 07'52" / 07'48" / 07'04" / 11'38" / 06'47" / 08'20" / 10'05" / 09'22" / 11'50" / 23'59" / 05'58" / 07'14" / 14'15" / 05'27" / 06'15" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'04") | 1000 / 1000 |
| 2 | | 07'08" (+01'42") | 1000 / 2000 |
| 3 | | 07'52" (+02'26") | 1000 / 3000 |
| 4 | | 07'47" (+02'21") | 1000 / 4000 |
| 5 | | 07'04" (+01'38") | 1000 / 5000 |
| 6 | | 11'37" (+06'11") | 1000 / 6000 |
| 7 | | 06'46" (+01'20") | 1000 / 7000 |
| 8 | | 08'20" (+02'54") | 1000 / 8000 |
| 9 | | 10'04" (+04'38") | 1000 / 9000 |
| 10 | | 09'21" (+03'55") | 1000 / 10000 |
| 11 | | 11'50" (+06'24") | 1000 / 11000 |
| 12 | | 08'26" (+03'00") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 07'14" (+01'48") | 1000 / 14000 |
| 15 | | 09'29" (+04'03") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 06'15" (+00'49") | 1000 / 17000 |
| 18 | | 08'08" (+02'42") | 716 / 17716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 07'52" | 00:22'30" |
| 4 | 07'48" | 00:30'18" |
| 5 | 07'04" | 00:37'22" |
| 6 | 11'38" | 00:49'00" |
| 7 | 06'47" | 00:55'47" |
| 8 | 08'20" | 01:04'07" |
| 9 | 10'05" | 01:14'12" |
| 10 | 09'22" | 01:23'34" |
| 11 | 11'50" | 01:35'24" |
| 12 | 23'59" | 01:59'23" |
| 13 | 05'58" | 02:05'21" |
| 14 | 07'14" | 02:12'35" |
| 15 | 14'15" | 02:26'50" |
| 16 | 05'27" | 02:32'17" |
| 17 | 06'15" | 02:38'32" |
| 17.7 | 08'08" | 02:44'22" |
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