21.3 km | 02:13:15 | 06:15/km日期: 2020-01-05 07:54 - 平均心率: 163 - 卡路里: 1648 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 05'58" / 06'15" / 06'16" / 06'15" / 06'23" / 06'26" / 06'21" / 06'23" / 06'22" / 06'16" / 06'35" / 06'18" / 06'18" / 06'23" / 06'18" / 06'11" / 06'16" / 06'24" / 05'54" / 06'06" / 06'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'10" (+00'17") | 1000 / 16000 |
| 17 | | 06'15" (+00'22") | 1000 / 17000 |
| 18 | | 06'24" (+00'31") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 06'05" (+00'12") | 1000 / 20000 |
| 21 | | 06'09" (+00'16") | 1000 / 21000 |
| 22 | | 05'26" | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 215.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'16" | 00:18'29" |
| 4 | 06'15" | 00:24'44" |
| 5 | 06'23" | 00:31'07" |
| 6 | 06'26" | 00:37'33" |
| 7 | 06'21" | 00:43'54" |
| 8 | 06'23" | 00:50'17" |
| 9 | 06'22" | 00:56'39" |
| 10 | 06'16" | 01:02'55" |
| 11 | 06'35" | 01:09'30" |
| 12 | 06'18" | 01:15'48" |
| 13 | 06'18" | 01:22'06" |
| 14 | 06'23" | 01:28'29" |
| 15 | 06'18" | 01:34'47" |
| 16 | 06'11" | 01:40'58" |
| 17 | 06'16" | 01:47'14" |
| 18 | 06'24" | 01:53'38" |
| 19 | 05'54" | 01:59'32" |
| 20 | 06'06" | 02:05'38" |
| 21 | 06'09" | 02:11'47" |
| 21.3 | 05'28" | 02:13'16" |
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