11.5 km | 01:10:28 | 06:08/km日期: 2020-01-06 19:29 - 平均心率: 161 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 06'32" / 06'17" / 07'35" / 05'23" / 06'24" / 05'39" / 05'35" / 10'34" / 05'31" / 05'26" / 06'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 16'16" (+10'57") | 184 / 2184 |
| 4 | | 05'27" (+00'08") | 1000 / 3184 |
| 5 | | 05'26" (+00'07") | 1000 / 4184 |
| 6 | | 05'26" (+00'07") | 400 / 4584 |
| 7 | | 17'23" (+12'04") | 86 / 4670 |
| 8 | | 05'34" (+00'15") | 1000 / 5670 |
| 9 | | 05'33" (+00'14") | 1000 / 6670 |
| 10 | | 05'27" (+00'08") | 1000 / 7670 |
| 11 | | 05'25" (+00'06") | 200 / 7870 |
| 12 | | 14'33" (+09'14") | 103 / 7973 |
| 13 | | 05'31" (+00'12") | 1000 / 8973 |
| 14 | | 05'24" (+00'05") | 1000 / 9973 |
| 15 | | 05'19" | 400 / 10373 |
| 16 | | 18'37" (+13'18") | 80 / 10454 |
| 17 | | 06'10" (+00'51") | 1000 / 11454 |
| 18 | | 09'27" (+04'08") | 15 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
170.15 km 
adidas Boston 8 黑白 累積 :
260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 07'35" | 00:20'24" |
| 4 | 05'23" | 00:25'47" |
| 5 | 06'24" | 00:32'11" |
| 6 | 05'39" | 00:37'50" |
| 7 | 05'35" | 00:43'25" |
| 8 | 10'34" | 00:53'59" |
| 9 | 05'31" | 00:59'30" |
| 10 | 05'26" | 01:04'56" |
| 11 | 06'55" | 01:11'51" |
| 11.5 | 05'59" | 01:14'40" |
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