10.2 km | 01:06:28 | 06:30/km日期: 2020-01-05 14:51 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63%
Pace: 07'12" / 06'49" / 06'39" / 06'24" / 06'34" / 06'29" / 06'23" / 06'22" / 06'21" / 06'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 04'33" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
125.27 km 
MIZUNO WAVE RIDER 21 累積 :
268.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 06'39" | 00:20'40" |
| 4 | 06'24" | 00:27'04" |
| 5 | 06'34" | 00:33'38" |
| 6 | 06'29" | 00:40'07" |
| 7 | 06'23" | 00:46'30" |
| 8 | 06'22" | 00:52'52" |
| 9 | 06'21" | 00:59'13" |
| 10 | 06'13" | 01:05'26" |
| 10.2 | 04'29" | 01:06'27" |
展開計圈分析
留言 
