12.2 km | 01:23:41 | 06:52/km日期: 2020-01-05 10:00 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 07'06" / 06'50" / 06'34" / 07'16" / 06'45" / 07'26" / 06'43" / 06'38" / 06'26" / 07'22" / 06'25" / 06'38" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 07'16" (+00'51") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 07'25" (+01'00") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 07'22" (+00'57") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'37" (+00'12") | 1000 / 12000 |
| 13 | | 09'34" (+03'09") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 147.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'34" | 00:20'30" |
| 4 | 07'16" | 00:27'46" |
| 5 | 06'45" | 00:34'31" |
| 6 | 07'26" | 00:41'57" |
| 7 | 06'43" | 00:48'40" |
| 8 | 06'38" | 00:55'18" |
| 9 | 06'26" | 01:01'44" |
| 10 | 07'22" | 01:09'06" |
| 11 | 06'25" | 01:15'31" |
| 12 | 06'38" | 01:22'09" |
| 12.2 | 09'33" | 01:23'42" |
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