22.1 km | 02:40:08 | 07:14/km日期: 2020-01-05 06:38 - 總爬升: 495 m - 地點: 娘子坑觀景台 - 平均心率: 144 - 卡路里: 1550 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 06'23" / 05'31" / 06'33" / 07'27" / 06'51" / 05'45" / 05'29" / 06'03" / 10'41" / 07'16" / 05'46" / 05'59" / 05'58" / 11'27" / 08'48" / 06'13" / 05'31" / 12'59" / 05'36" / 09'55" / 07'29" / 05'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'33" (+01'05") | 1000 / 3000 |
| 4 | | 07'26" (+01'58") | 1000 / 4000 |
| 5 | | 06'51" (+01'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 10'41" (+05'13") | 1000 / 9000 |
| 10 | | 07'15" (+01'47") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 11'26" (+05'58") | 1000 / 14000 |
| 15 | | 08'48" (+03'20") | 1000 / 15000 |
| 16 | | 06'12" (+00'44") | 1000 / 16000 |
| 17 | | 05'31" (+00'03") | 1000 / 17000 |
| 18 | | 12'58" (+07'30") | 1000 / 18000 |
| 19 | | 05'36" (+00'08") | 1000 / 19000 |
| 20 | | 09'55" (+04'27") | 1000 / 20000 |
| 21 | | 07'28" (+02'00") | 1000 / 21000 |
| 22 | | 05'43" (+00'15") | 1000 / 22000 |
| 23 | | 06'10" (+00'42") | 124 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
303.54 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'31" | 00:11'54" |
| 3 | 06'33" | 00:18'27" |
| 4 | 07'27" | 00:25'54" |
| 5 | 06'51" | 00:32'45" |
| 6 | 05'45" | 00:38'30" |
| 7 | 05'29" | 00:43'59" |
| 8 | 06'03" | 00:50'02" |
| 9 | 10'41" | 01:00'43" |
| 10 | 07'16" | 01:07'59" |
| 11 | 05'46" | 01:13'45" |
| 12 | 05'59" | 01:19'44" |
| 13 | 05'58" | 01:25'42" |
| 14 | 11'27" | 01:37'09" |
| 15 | 08'48" | 01:45'57" |
| 16 | 06'13" | 01:52'10" |
| 17 | 05'31" | 01:57'41" |
| 18 | 12'59" | 02:10'40" |
| 19 | 05'36" | 02:16'16" |
| 20 | 09'55" | 02:26'11" |
| 21 | 07'29" | 02:33'40" |
| 22 | 05'43" | 02:39'23" |
| 22.1 | 06'08" | 02:40'09" |
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