10.0 km | 00:42:39 | 04:15/km日期: 2020-01-06 17:22 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95%
Pace: 05'01" / 06'34" / 04'21" / 04'22" / 04'38" / 05'00" / 03'55" / 04'00" / 05'06" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'06") | 1000 / 1000 |
| 2 | | 04'27" (+00'33") | 1000 / 2000 |
| 3 | | 04'21" (+00'27") | 1000 / 3000 |
| 4 | | 04'21" (+00'27") | 1000 / 4000 |
| 5 | | 04'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'01" (+00'07") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 04'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" (+00'22") | 1000 / 9000 |
| 10 | | 03'57" (+00'03") | 1000 / 10000 |
| 11 | | 03'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'34" | 00:11'35" |
| 3 | 04'21" | 00:15'56" |
| 4 | 04'22" | 00:20'18" |
| 5 | 04'38" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 03'55" | 00:33'51" |
| 8 | 04'00" | 00:37'51" |
| 9 | 05'06" | 00:42'57" |
| 10 | 04'37" | 00:47'34" |
| 10.0 | 03'09" | 00:47'37" |
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