29.0 km | 03:11:31 | 06:36/km日期: 2020-01-05 06:20 - 總爬升: 398 m - 地點: 北屯區 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 1160 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94%
Pace: 07'18" / 06'08" / 06'12" / 06'37" / 06'40" / 10'35" / 08'11" / 06'39" / 08'12" / 06'22" / 07'25" / 06'16" / 06'49" / 06'27" / 09'19" / 06'30" / 06'34" / 06'21" / 06'23" / 06'27" / 08'49" / 06'32" / 07'55" / 06'27" / 07'04" / 06'40" / 06'17" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'07") | 1000 / 12000 |
| 13 | | 06'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'26" (+00'18") | 1000 / 14000 |
| 15 | | 06'55" (+00'47") | 1000 / 15000 |
| 16 | | 06'29" (+00'21") | 1000 / 16000 |
| 17 | | 06'34" (+00'26") | 1000 / 17000 |
| 18 | | 06'21" (+00'13") | 1000 / 18000 |
| 19 | | 06'22" (+00'14") | 1000 / 19000 |
| 20 | | 06'27" (+00'19") | 1000 / 20000 |
| 21 | | 06'28" (+00'20") | 1000 / 21000 |
| 22 | | 06'31" (+00'23") | 1000 / 22000 |
| 23 | | 07'55" (+01'47") | 1000 / 23000 |
| 24 | | 06'26" (+00'18") | 1000 / 24000 |
| 25 | | 07'03" (+00'55") | 1000 / 25000 |
| 26 | | 06'40" (+00'32") | 1000 / 26000 |
| 27 | | 06'16" (+00'08") | 1000 / 27000 |
| 28 | | 06'15" (+00'07") | 1000 / 28000 |
| 29 | | 06'54" (+00'46") | 968 / 28968 |
| 30 | | 12'21" (+06'13") | 29 / 28997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'08" | 00:13'26" |
| 3 | 06'12" | 00:19'38" |
| 4 | 06'37" | 00:26'15" |
| 5 | 06'40" | 00:32'55" |
| 6 | 10'35" | 00:43'30" |
| 7 | 08'11" | 00:51'41" |
| 8 | 06'39" | 00:58'20" |
| 9 | 08'12" | 01:06'32" |
| 10 | 06'22" | 01:12'54" |
| 11 | 07'25" | 01:20'19" |
| 12 | 06'16" | 01:26'35" |
| 13 | 06'49" | 01:33'24" |
| 14 | 06'27" | 01:39'51" |
| 15 | 09'19" | 01:49'10" |
| 16 | 06'30" | 01:55'40" |
| 17 | 06'34" | 02:02'14" |
| 18 | 06'21" | 02:08'35" |
| 19 | 06'23" | 02:14'58" |
| 20 | 06'27" | 02:21'25" |
| 21 | 08'49" | 02:30'14" |
| 22 | 06'32" | 02:36'46" |
| 23 | 07'55" | 02:44'41" |
| 24 | 06'27" | 02:51'08" |
| 25 | 07'04" | 02:58'12" |
| 26 | 06'40" | 03:04'52" |
| 27 | 06'17" | 03:11'09" |
| 28 | 06'15" | 03:17'24" |
| 29.0 | 07'04" | 03:24'27" |
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