6.8 km | 00:33:11 | 04:54/km日期: 2014-02-17 22:46 - 平均心率: 171 - 卡路里: 316 Cal - 溫度: 20°C - 濕度: 80%
Pace: 04'03" / 04'45" / 04'59" / 05'21" / 05'30" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 400 / 400 |
| 2 | | 06'49" (+03'31") | 50 / 450 |
| 3 | | 03'53" (+00'35") | 400 / 850 |
| 4 | | 08'24" (+05'06") | 50 / 900 |
| 5 | | 04'03" (+00'45") | 400 / 1300 |
| 6 | | 13'05" (+09'47") | 50 / 1350 |
| 7 | | 04'03" (+00'45") | 400 / 1750 |
| 8 | | 07'48" (+04'30") | 50 / 1800 |
| 9 | | 04'00" (+00'42") | 400 / 2200 |
| 10 | | 18'20" (+15'02") | 50 / 2250 |
| 11 | | 03'46" (+00'28") | 400 / 2650 |
| 12 | | 12'28" (+09'10") | 50 / 2700 |
| 13 | | 04'00" (+00'42") | 400 / 3100 |
| 14 | | 21'01" (+17'43") | 50 / 3150 |
| 15 | | 03'29" (+00'11") | 400 / 3550 |
| 16 | | 13'14" (+09'56") | 50 / 3599 |
| 17 | | 04'35" (+01'17") | 400 / 3999 |
| 18 | | 12'58" (+09'40") | 50 / 4050 |
| 19 | | 04'07" (+00'49") | 400 / 4450 |
| 20 | | 12'12" (+08'54") | 50 / 4500 |
| 21 | | 04'23" (+01'05") | 400 / 4900 |
| 22 | | 12'24" (+09'06") | 50 / 4950 |
| 23 | | 04'03" (+00'45") | 400 / 5350 |
| 24 | | 11'06" (+07'48") | 50 / 5400 |
| 25 | | 04'00" (+00'42") | 400 / 5800 |
| 26 | | 13'14" (+09'56") | 50 / 5850 |
| 27 | | 03'55" (+00'37") | 400 / 6250 |
| 28 | | 11'20" (+08'02") | 50 / 6300 |
| 29 | | 04'02" (+00'44") | 400 / 6700 |
| 30 | | 11'41" (+08'23") | 50 / 6750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
107.85 km 
ASICS 虎走 螢光綠 累積 :
717.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'45" | 00:08'48" |
| 3 | 04'59" | 00:13'47" |
| 4 | 05'21" | 00:19'08" |
| 5 | 05'30" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 6.8 | 04'52" | 00:33'10" |
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