12.3 km | 01:01:56 | 05:02/km日期: 2014-01-15 17:46 - 平均心率: 147 - 卡路里: 618 Cal - 溫度: 19°C - 濕度: 59%
Pace: 04'25" / 04'39" / 05'14" / 05'11" / 05'14" / 04'44" / 04'42" / 05'18" / 05'17" / 05'22" / 05'03" / 04'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 800 / 800 |
| 2 | | 07'17" (+03'32") | 411 / 1211 |
| 3 | | 03'52" (+00'07") | 800 / 2011 |
| 4 | | 06'56" (+03'11") | 432 / 2443 |
| 5 | | 03'54" (+00'09") | 800 / 3243 |
| 6 | | 06'48" (+03'03") | 440 / 3684 |
| 7 | | 03'55" (+00'10") | 800 / 4484 |
| 8 | | 06'54" (+03'09") | 433 / 4918 |
| 9 | | 04'00" (+00'15") | 800 / 5718 |
| 10 | | 06'55" (+03'10") | 433 / 6151 |
| 11 | | 04'02" (+00'17") | 800 / 6951 |
| 12 | | 07'08" (+03'23") | 419 / 7370 |
| 13 | | 04'03" (+00'18") | 800 / 8170 |
| 14 | | 07'02" (+03'17") | 425 / 8596 |
| 15 | | 04'02" (+00'17") | 800 / 9396 |
| 16 | | 07'04" (+03'19") | 423 / 9820 |
| 17 | | 04'08" (+00'23") | 800 / 10620 |
| 18 | | 07'04" (+03'19") | 424 / 11044 |
| 19 | | 04'08" (+00'23") | 800 / 11844 |
| 20 | | 06'42" (+02'57") | 446 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'39" | 00:09'04" |
| 3 | 05'14" | 00:14'18" |
| 4 | 05'11" | 00:19'29" |
| 5 | 05'14" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'42" | 00:34'09" |
| 8 | 05'18" | 00:39'27" |
| 9 | 05'17" | 00:44'44" |
| 10 | 05'22" | 00:50'06" |
| 11 | 05'03" | 00:55'09" |
| 12 | 04'48" | 00:59'57" |
| 12.3 | 06'48" | 01:01'56" |
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