15.1 km | 01:06:37 | 04:25/km日期: 2014-01-13 17:42 - 卡路里: 956 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'27" / 04'26" / 04'28" / 04'20" / 04'24" / 04'27" / 04'21" / 04'27" / 04'23" / 04'21" / 04'32" / 04'24" / 04'24" / 04'27" / 04'26" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 1000 / 1000 |
| 2 | | 04'25" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'21" (+00'01") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'32" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'24" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" (+00'05") | 1000 / 15000 |
| 16 | | 04'21" (+00'01") | 80 / 15080 |
1月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'20" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 04'27" | 00:26'32" |
| 7 | 04'21" | 00:30'53" |
| 8 | 04'27" | 00:35'20" |
| 9 | 04'23" | 00:39'43" |
| 10 | 04'21" | 00:44'04" |
| 11 | 04'32" | 00:48'36" |
| 12 | 04'24" | 00:53'00" |
| 13 | 04'24" | 00:57'24" |
| 14 | 04'27" | 01:01'51" |
| 15 | 04'26" | 01:06'17" |
| 15.1 | 04'20" | 01:06'38" |
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