16.1 km | 01:53:32 | 07:02/km日期: 2020-01-05 06:11 - 總爬升: 264 m - 平均心率: 120 - 卡路里: 1192 Cal - 總步數: 19337 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 90%
Pace: 07'21" / 07'06" / 06'55" / 08'21" / 07'55" / 06'46" / 06'31" / 07'52" / 06'42" / 07'13" / 06'47" / 07'12" / 06'02" / 06'21" / 05'27" / 05'43" / 23'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'48") | 1004 / 1004 | 172 / 79 |
| 2 | | 07'08" (+01'37") | 1002 / 2006 | 177 / 78 |
| 3 | | 06'54" (+01'23") | 1002 / 3008 | 187 / 77 |
| 4 | | 08'31" (+03'00") | 1000 / 4008 | 178 / 65 |
| 5 | | 07'52" (+02'21") | 1006 / 5015 | 183 / 69 |
| 6 | | 06'54" (+01'23") | 1005 / 6020 | 174 / 82 |
| 7 | | 06'19" (+00'48") | 1003 / 7023 | 161 / 97 |
| 8 | | 08'01" (+02'30") | 1005 / 8029 | 158 / 78 |
| 9 | | 07'00" (+01'29") | 1007 / 9037 | 176 / 80 |
| 10 | | 07'06" (+01'35") | 1004 / 10041 | 171 / 82 |
| 11 | | 07'15" (+01'44") | 1002 / 11044 | 176 / 77 |
| 12 | | 06'56" (+01'25") | 1009 / 12054 | 164 / 87 |
| 13 | | 05'45" (+00'14") | 1005 / 13059 | 188 / 91 |
| 14 | | 06'24" (+00'53") | 1001 / 14061 | 167 / 93 |
| 15 | | 05'31" | 1003 / 15064 | 166 / 108 |
| 16 | | 07'29" (+01'58") | 1006 / 16070 | 130 / 102 |
| 17 | | 03'20" | 139 / 16210 | 49 / 608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 252.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 06'55" | 00:21'22" |
| 4 | 08'21" | 00:29'43" |
| 5 | 07'55" | 00:37'38" |
| 6 | 06'46" | 00:44'24" |
| 7 | 06'31" | 00:50'55" |
| 8 | 07'52" | 00:58'47" |
| 9 | 06'42" | 01:05'29" |
| 10 | 07'13" | 01:12'42" |
| 11 | 06'47" | 01:19'29" |
| 12 | 07'12" | 01:26'41" |
| 13 | 06'02" | 01:32'43" |
| 14 | 06'21" | 01:39'04" |
| 15 | 05'27" | 01:44'31" |
| 16 | 05'43" | 01:50'14" |
| 16.1 | 23'35" | 01:53'32" |
展開計圈分析
留言 
