10.2 km | 00:54:21 | 05:18/km日期: 2020-01-03 10:37 - 總爬升: 183 m - 平均心率: 152 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 51%
Pace: 02'53" / 05'24" / 05'04" / 05'21" / 05'20" / 05'19" / 05'13" / 05'19" / 05'16" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
298.62 km 
ASICS 1012A463-401 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'24" | 00:08'17" |
| 3 | 05'04" | 00:13'21" |
| 4 | 05'21" | 00:18'42" |
| 5 | 05'20" | 00:24'02" |
| 6 | 05'19" | 00:29'21" |
| 7 | 05'13" | 00:34'34" |
| 8 | 05'19" | 00:39'53" |
| 9 | 05'16" | 00:45'09" |
| 10 | 05'20" | 00:50'29" |
| 10.2 | 05'05" | 00:51'38" |
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