25.0 km | 02:55:57 | 07:02/km日期: 2020-01-04 16:00 - 總爬升: 293 m - 平均心率: 163 - 卡路里: 2336 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 06'41" / 07'39" / 06'01" / 05'58" / 06'26" / 06'38" / 06'03" / 05'50" / 08'18" / 06'03" / 06'01" / 06'34" / 06'45" / 07'07" / 06'25" / 06'30" / 11'03" / 06'27" / 06'18" / 06'23" / 09'29" / 08'51" / 08'10" / 07'59" / 06'17" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
203.85 km 
adidas boston 累積 :
2435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'39" | 00:14'20" |
| 3 | 06'01" | 00:20'21" |
| 4 | 05'58" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'38" | 00:39'23" |
| 7 | 06'03" | 00:45'26" |
| 8 | 05'50" | 00:51'16" |
| 9 | 08'18" | 00:59'34" |
| 10 | 06'03" | 01:05'37" |
| 11 | 06'01" | 01:11'38" |
| 12 | 06'34" | 01:18'12" |
| 13 | 06'45" | 01:24'57" |
| 14 | 07'07" | 01:32'04" |
| 15 | 06'25" | 01:38'29" |
| 16 | 06'30" | 01:44'59" |
| 17 | 11'03" | 01:56'02" |
| 18 | 06'27" | 02:02'29" |
| 19 | 06'18" | 02:08'47" |
| 20 | 06'23" | 02:15'10" |
| 21 | 09'29" | 02:24'39" |
| 22 | 08'51" | 02:33'30" |
| 23 | 08'10" | 02:41'40" |
| 24 | 07'59" | 02:49'39" |
| 25 | 06'17" | 02:55'56" |
| 25.0 | 06'04" | 02:56'01" |
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