21.3 km | 02:16:28 | 06:24/km日期: 2020-01-01 09:01 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 180
Pace: 05'04" / 05'26" / 06'26" / 05'16" / 06'03" / 06'19" / 06'17" / 06'25" / 06'59" / 05'59" / 06'01" / 06'39" / 06'45" / 06'33" / 07'00" / 07'00" / 06'50" / 08'13" / 06'25" / 07'32" / 06'16" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'25" (+00'23") | 1000 / 2000 |
3 | | 05'52" (+00'50") | 1000 / 3000 |
4 | | 05'49" (+00'47") | 1000 / 4000 |
5 | | 06'03" (+01'01") | 1000 / 5000 |
6 | | 06'19" (+01'17") | 1000 / 6000 |
7 | | 05'59" (+00'57") | 1000 / 7000 |
8 | | 06'24" (+01'22") | 1000 / 8000 |
9 | | 06'58" (+01'56") | 1000 / 9000 |
10 | | 05'59" (+00'57") | 1000 / 10000 |
11 | | 06'00" (+00'58") | 1000 / 11000 |
12 | | 06'39" (+01'37") | 1000 / 12000 |
13 | | 06'44" (+01'42") | 1000 / 13000 |
14 | | 06'26" (+01'24") | 1000 / 14000 |
15 | | 06'59" (+01'57") | 1000 / 15000 |
16 | | 06'59" (+01'57") | 1000 / 16000 |
17 | | 06'49" (+01'47") | 1000 / 17000 |
18 | | 08'13" (+03'11") | 1000 / 18000 |
19 | | 06'25" (+01'23") | 1000 / 19000 |
20 | | 07'31" (+02'29") | 1000 / 20000 |
21 | | 06'16" (+01'14") | 1000 / 21000 |
22 | | 07'44" (+02'42") | 314 / 21314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
56.84 km 小飛馬turbo 白 累積 :
125.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'26" | 00:10'30" |
3 | 06'26" | 00:16'56" |
4 | 05'16" | 00:22'12" |
5 | 06'03" | 00:28'15" |
6 | 06'19" | 00:34'34" |
7 | 06'17" | 00:40'51" |
8 | 06'25" | 00:47'16" |
9 | 06'59" | 00:54'15" |
10 | 05'59" | 01:00'14" |
11 | 06'01" | 01:06'15" |
12 | 06'39" | 01:12'54" |
13 | 06'45" | 01:19'39" |
14 | 06'33" | 01:26'12" |
15 | 07'00" | 01:33'12" |
16 | 07'00" | 01:40'12" |
17 | 06'50" | 01:47'02" |
18 | 08'13" | 01:55'15" |
19 | 06'25" | 02:01'40" |
20 | 07'32" | 02:09'12" |
21 | 06'16" | 02:15'28" |
21.3 | 07'44" | 02:17'54" |