13.0 km | 01:43:57 | 07:58/km日期: 2020-01-01 11:00 - 總爬升: 192 m - 平均心率: 125 - 卡路里: 803 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 75%
Pace: 07'13" / 05'51" / 06'12" / 06'34" / 06'26" / 06'01" / 07'59" / 06'21" / 06'48" / 09'10" / 08'59" / 08'58" / 17'18" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 07'58" (+02'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'56") | 1000 / 9000 |
| 10 | | 09'09" (+03'18") | 1000 / 10000 |
| 11 | | 08'59" (+03'08") | 1000 / 11000 |
| 12 | | 08'58" (+03'07") | 1000 / 12000 |
| 13 | | 17'18" (+11'27") | 1000 / 13000 |
| 14 | | 02'52" | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 147.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'51" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'34" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 06'01" | 00:38'17" |
| 7 | 07'59" | 00:46'16" |
| 8 | 06'21" | 00:52'37" |
| 9 | 06'48" | 00:59'25" |
| 10 | 09'10" | 01:08'35" |
| 11 | 08'59" | 01:17'34" |
| 12 | 08'58" | 01:26'32" |
| 13 | 17'18" | 01:43'50" |
| 13.0 | 03'12" | 01:43'58" |
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