|  全馬 | 06:01:49 | 08:34/km | 第12馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 06:01:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" | 01:08'30" | | 00:35'24" (+02'18") | | 00:35'22" (+02'16") | 01:11'54" (+03'24") | | 00:36'32" (+03'26") | | 00:39'27" (+06'21") | 01:28'54" (+20'24") | | 00:49'27" (+16'21") | | 00:56'32" (+23'26") | 01:52'18" (+43'48") | | 00:55'46" (+22'40") | |
日期: 2019-12-29 06:22 - 總爬升: 239 m - 地點: 民生國中 - 天氣: 雨天 - 平均心率: 151 - 卡路里: 3202 Cal - 總步數: 54026 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'29") | 1001 / 1001 | 159 / 95 | | 2 | | 06'04" | 1001 / 2002 | 163 / 100 | | 3 | | 07'32" (+01'28") | 1001 / 3004 | 150 / 88 | | 4 | | 06'34" (+00'30") | 1001 / 4005 | 164 / 92 | | 5 | | 06'44" (+00'40") | 1002 / 5008 | 162 / 91 |
| 6 | | 07'26" (+01'22") | 1001 / 6010 | 157 / 85 | | 7 | | 06'50" (+00'46") | 1001 / 7012 | 161 / 90 | | 8 | | 07'40" (+01'36") | 1000 / 8012 | 152 / 85 | | 9 | | 06'48" (+00'44") | 1000 / 9013 | 163 / 89 | | 10 | | 07'01" (+00'57") | 1000 / 10013 | 160 / 88 | | 11 | | 06'58" (+00'54") | 1000 / 11014 | 163 / 87 | | 12 | | 07'44" (+01'40") | 1000 / 12014 | 156 / 82 | | 13 | | 06'48" (+00'44") | 1000 / 13014 | 168 / 87 | | 14 | | 07'22" (+01'18") | 1001 / 14016 | 163 / 83 | | 15 | | 06'50" (+00'46") | 1000 / 15017 | 172 / 84 | | 16 | | 07'43" (+01'39") | 1002 / 16019 | 155 / 83 | | 17 | | 06'33" (+00'29") | 1002 / 17022 | 166 / 91 | | 18 | | 06'45" (+00'41") | 1001 / 18023 | 163 / 90 | | 19 | | 07'32" (+01'28") | 1001 / 19024 | 168 / 78 | | 20 | | 08'24" (+02'20") | 1001 / 20026 | 147 / 80 | | 21 | | 06'52" (+00'48") | 1000 / 21026 | 168 / 86 | | 22 | | 07'12" (+01'08") | 1000 / 22027 | 167 / 82 | | 23 | | 07'38" (+01'34") | 1002 / 23029 | 164 / 79 | | 24 | | 09'47" (+03'43") | 1001 / 24031 | 139 / 73 | | 25 | | 08'58" (+02'54") | 1000 / 25031 | 164 / 67 | | 26 | | 08'58" (+02'54") | 1001 / 26033 | 147 / 75 | | 27 | | 11'51" (+05'47") | 1000 / 27033 | 116 / 72 | | 28 | | 09'48" (+03'44") | 1000 / 28034 | 133 / 76 | | 29 | | 09'31" (+03'27") | 1000 / 29034 | 131 / 80 | | 30 | | 09'32" (+03'28") | 1000 / 30034 | 141 / 73 | | 31 | | 10'32" (+04'28") | 1001 / 31036 | 131 / 71 | | 32 | | 12'01" (+05'57") | 1000 / 32037 | 125 / 66 | | 33 | | 10'48" (+04'44") | 1000 / 33037 | 194 / 47 | | 34 | | 11'29" (+05'25") | 1000 / 34038 | 149 / 58 | | 35 | | 12'33" (+06'29") | 1000 / 35038 | 137 / 57 | | 36 | | 11'43" (+05'39") | 1000 / 36038 | 122 / 69 | | 37 | | 11'18" (+05'14") | 1000 / 37039 | 182 / 48 | | 38 | | 11'32" (+05'28") | 1000 / 38039 | 127 / 68 | | 39 | | 10'24" (+04'20") | 1001 / 39040 | 111 / 86 | | 40 | | 10'29" (+04'25") | 1001 / 40041 | 123 / 77 | | 41 | | 09'58" (+03'54") | 1000 / 41041 | 126 / 79 | | 42 | | 07'51" (+01'47") | 811 / 41853 | 146 / 86 |
賽前宣言: 加油 賽後評分: 下一整天的雨
平時又沒練跑
真的是自虐狂
😂😂😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 74.28 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'02" | 00:12'31" | | 3 | 07'26" | 00:19'57" | | 4 | 06'28" | 00:26'25" | | 5 | 06'41" | 00:33'06" | | 6 | 07'24" | 00:40'30" | | 7 | 06'42" | 00:47'12" | | 8 | 07'36" | 00:54'48" | | 9 | 06'42" | 01:01'30" | | 10 | 07'00" | 01:08'30" | | 11 | 06'55" | 01:15'25" | | 12 | 07'42" | 01:23'07" | | 13 | 06'42" | 01:29'49" | | 14 | 07'11" | 01:37'00" | | 15 | 06'52" | 01:43'52" | | 16 | 07'35" | 01:51'27" | | 17 | 06'32" | 01:57'59" | | 18 | 06'29" | 02:04'28" | | 19 | 07'31" | 02:11'59" | | 20 | 08'25" | 02:20'24" | | 21 | 06'42" | 02:27'06" | | 22 | 07'05" | 02:34'11" | | 23 | 07'39" | 02:41'50" | | 24 | 09'50" | 02:51'40" | | 25 | 08'11" | 02:59'51" | | 26 | 08'50" | 03:08'41" | | 27 | 11'52" | 03:20'33" | | 28 | 09'58" | 03:30'31" | | 29 | 09'46" | 03:40'17" | | 30 | 09'01" | 03:49'18" | | 31 | 10'21" | 03:59'39" | | 32 | 12'02" | 04:11'41" | | 33 | 10'48" | 04:22'29" | | 34 | 11'01" | 04:33'30" | | 35 | 12'20" | 04:45'50" | | 36 | 11'53" | 04:57'43" | | 37 | 11'21" | 05:09'04" | | 38 | 11'48" | 05:20'52" | | 39 | 10'25" | 05:31'17" | | 40 | 10'19" | 05:41'36" | | 41 | 10'45" | 05:52'21" | | 42 | 08'15" | 06:00'36" | | 41.9 | -8'-34" | 06:01'50" |
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