13.2 km | 01:24:24 | 06:22/km日期: 2019-12-29 07:44 - 總爬升: 153 m - 平均心率: 163 - 卡路里: 1414 Cal - 平均步頻: 158
Pace: 05'32" / 06'04" / 08'24" / 05'10" / 07'14" / 08'48" / 07'53" / 05'23" / 05'43" / 05'36" / 05'20" / 05'27" / 05'47" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 08'56" (+03'36") | 1000 / 5000 |
| 6 | | 08'47" (+03'27") | 1000 / 6000 |
| 7 | | 07'53" (+02'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 08'28" (+03'08") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 58.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 08'24" | 00:20'00" |
| 4 | 05'10" | 00:25'10" |
| 5 | 07'14" | 00:32'24" |
| 6 | 08'48" | 00:41'12" |
| 7 | 07'53" | 00:49'05" |
| 8 | 05'23" | 00:54'28" |
| 9 | 05'43" | 01:00'11" |
| 10 | 05'36" | 01:05'47" |
| 11 | 05'20" | 01:11'07" |
| 12 | 05'27" | 01:16'34" |
| 13 | 05'47" | 01:22'21" |
| 13.2 | 08'28" | 01:24'24" |
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