10.0 km | 01:04:01 | 06:23/km日期: 2019-12-21 16:09 - 平均心率: 171 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 03'25" / 06'23" / 06'17" / 06'13" / 06'19" / 06'18" / 06'24" / 06'31" / 06'33" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 33.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'23" | 00:09'48" |
| 3 | 06'17" | 00:16'05" |
| 4 | 06'13" | 00:22'18" |
| 5 | 06'19" | 00:28'37" |
| 6 | 06'18" | 00:34'55" |
| 7 | 06'24" | 00:41'19" |
| 8 | 06'31" | 00:47'50" |
| 9 | 06'33" | 00:54'23" |
| 10 | 06'34" | 01:00'57" |
| 10.0 | 05'27" | 01:01'01" |
展開計圈分析
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