| 71.9 km | 06:20:48 | 11.3 km/h日期: 2019-10-20 06:30 - 總爬升: 1847 m - 卡路里: 1366 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.74 (-31.90) | 994 / 994 | 2 | | 26.09 (-22.56) | 1012 / 2006 | 3 | | 26.67 (-21.98) | 996 / 3002 | 4 | | 24.66 (-23.99) | 1008 / 4011 | 5 | | 20.69 (-27.96) | 1002 / 5013 |
6 | | 21.05 (-27.60) | 993 / 6007 | 7 | | 12.00 (-36.65) | 1013 / 7021 | 8 | | 20.11 (-28.54) | 1001 / 8022 | 9 | | 15.79 (-32.86) | 1006 / 9029 | 10 | | 17.31 (-31.34) | 997 / 10027 | 11 | | 16.07 (-32.58) | 996 / 11023 | 12 | | 6.57 (-42.08) | 1021 / 12045 | 13 | | 7.96 (-40.68) | 993 / 13039 | 14 | | 4.60 (-44.05) | 1009 / 14048 | 15 | | 16.74 (-31.90) | 1010 / 15059 | 16 | | 40.45 (-8.20) | 1019 / 16078 | 17 | | 43.90 (-4.75) | 1000 / 17079 | 18 | | 19.89 (-28.76) | 995 / 18074 | 19 | | 18.18 (-30.47) | 1004 / 19078 | 20 | | 9.18 (-39.46) | 1014 / 20092 | 21 | | 8.72 (-39.93) | 990 / 21082 | 22 | | 6.10 (-42.55) | 1005 / 22088 | 23 | | 7.39 (-41.26) | 998 / 23086 | 24 | | 6.23 (-42.42) | 1017 / 24104 | 25 | | 3.40 (-45.25) | 995 / 25099 | 26 | | 33.96 (-14.69) | 1002 / 26101 | 27 | | 38.71 (-9.94) | 1012 / 27114 | 28 | | 41.86 (-6.79) | 1009 / 28123 | 29 | | 48.00 (-0.65) | 994 / 29118 | 30 | | 42.35 (-6.30) | 1005 / 30123 | 31 | | 37.50 (-11.15) | 999 / 31123 | 32 | | 9.38 (-39.27) | 990 / 32114 | 33 | | 11.36 (-37.29) | 1647 / 33762 | 34 | | 33.33 (-15.32) | 358 / 34121 | 35 | | 48.00 (-0.65) | 999 / 35121 | 36 | | 45.00 (-3.65) | 1019 / 36140 | 37 | | 37.11 (-11.54) | 999 / 37140 | 38 | | 48.65 | 995 / 38136 | 39 | | 28.57 (-20.08) | 995 / 39131 | 40 | | 30.00 (-18.65) | 1005 / 40137 | 41 | | 13.53 (-35.11) | 1004 / 41142 | 42 | | 37.89 (-10.75) | 1006 / 42148 | 43 | | 25.00 (-23.65) | 1006 / 43155 | 44 | | 24.16 (-24.49) | 1011 / 44167 | 45 | | 25.17 (-23.47) | 994 / 45161 | 46 | | 23.08 (-25.57) | 1008 / 46169 | 47 | | 22.50 (-26.15) | 1007 / 47177 | 48 | | 7.33 (-41.32) | 995 / 48173 | 49 | | 5.16 (-43.49) | 1004 / 49177 | 50 | | 6.14 (-42.51) | 993 / 50171 | 51 | | 5.56 (-43.08) | 1003 / 51174 | 52 | | 5.84 (-42.80) | 1015 / 52190 | 53 | | 1.27 (-47.38) | 999 / 53189 | 54 | | 4.83 (-43.82) | 1008 / 54198 | 55 | | 26.47 (-22.18) | 1006 / 55204 | 56 | | 29.27 (-19.38) | 1008 / 56212 | 57 | | 31.30 (-17.34) | 988 / 57201 | 58 | | 35.29 (-13.35) | 1004 / 58205 | 59 | | 25.90 (-22.75) | 997 / 59202 | 60 | | 25.17 (-23.47) | 1007 / 60210 | 61 | | 23.53 (-25.12) | 1009 / 61219 | 62 | | 24.83 (-23.82) | 999 / 62219 | 63 | | 23.23 (-25.42) | 1012 / 63231 | 64 | | 26.28 (-22.37) | 1011 / 64242 | 65 | | 25.35 (-23.30) | 1007 / 65250 | 66 | | 23.08 (-25.57) | 1002 / 66252 | 67 | | 25.17 (-23.47) | 1016 / 67268 | 68 | | 16.59 (-32.06) | 1004 / 68273 | 69 | | 23.68 (-24.96) | 999 / 69272 | 70 | | 16.74 (-31.90) | 1016 / 70289 | 71 | | 25.71 (-22.93) | 992 / 71281 | 72 | | 1.46 (-47.19) | 891 / 72173 |
10月累積里程 : 71.89 km Android - samsung SM-A920F 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | -2.2 % | 2 | 26.3 | 2.0 % | 3 | 26.7 | 3.2 % | 4 | 24.3 | 4.5 % | 5 | 20.6 | -3.0 % | 6 | 21.2 | 3.9 % | 7 | 12.0 | 5.3 % | 8 | 19.8 | -5.8 % | 9 | 15.8 | 5.6 % | 10 | 17.1 | 4.6 % | 11 | 16.5 | 7.8 % | 12 | 6.5 | 10.0 % | 13 | 7.9 | 13.1 % | 14 | 4.6 | 31.2 % | 15 | 15.5 | -7.8 % | 16 | 40.4 | -8.7 % | 17 | 42.9 | -7.4 % | 18 | 20.8 | -16.5 % | 19 | 19.1 | 2.3 % | 20 | 9.2 | 6.4 % | 21 | 8.8 | 10.4 % | 22 | 6.4 | 14.0 % | 23 | 7.1 | 12.6 % | 24 | 6.3 | 10.2 % | 25 | 3.3 | 11.7 % | 26 | 32.7 | -8.7 % | 27 | 36.4 | -8.9 % | 28 | 42.4 | -10.6 % | 29 | 48.6 | -22.4 % | 30 | 42.4 | -13.7 % | 31 | 38.3 | -8.9 % | 32 | 11.0 | 8.0 % | 33 | 6.1 | 7.6 % | 34 | 116.1 | -1.3 % | 35 | 48.0 | -5.9 % | 36 | 47.4 | -5.9 % | 37 | 35.0 | -4.6 % | 38 | 50.0 | -7.9 % | 39 | 30.5 | -3.4 % | 40 | 29.8 | -5.1 % | 41 | 14.1 | 7.2 % | 42 | 32.4 | -10.6 % | 43 | 25.9 | 2.6 % | 44 | 24.2 | 1.7 % | 45 | 25.2 | 2.8 % | 46 | 22.6 | 2.8 % | 47 | 24.0 | 2.4 % | 48 | 8.8 | 10.4 % | 49 | 4.9 | 11.6 % | 50 | 6.2 | 22.5 % | 51 | 6.0 | 11.8 % | 52 | 5.5 | 11.3 % | 53 | 5.8 | 9.8 % | 54 | 1.2 | -9.8 % | 55 | 22.1 | -8.8 % | 56 | 30.5 | -12.8 % | 57 | 29.5 | -13.1 % | 58 | 35.6 | -10.4 % | 59 | 27.1 | -12.7 % | 60 | 25.4 | -4.0 % | 61 | 23.4 | -3.7 % | 62 | 24.8 | -2.3 % | 63 | 24.2 | -3.1 % | 64 | 24.7 | -2.0 % | 65 | 24.7 | -3.0 % | 66 | 22.6 | -1.1 % | 67 | 26.3 | -2.9 % | 68 | 16.4 | -4.8 % | 69 | 24.7 | 2.0 % | 70 | 16.4 | -6.2 % | 71 | 25.2 | -3.3 % | 72 | 26.3 | 3.0 % | 72.2 | 0.3 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|