全馬 | 05:44:40 | 08:10/km | 第22馬| 官方成績 |
| 日期 | 2020-01-01 |
| 成績 | 05:44:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'27" | 01:08'35" |
| 00:35'08" (+01'41") |
| 00:37'51" (+04'24") | 01:15'14" (+06'39") |
| 00:37'23" (+03'56") |
| 00:41'48" (+08'21") | 01:24'07" (+15'32") |
| 00:42'19" (+08'52") |
| 00:53'15" (+19'48") | 01:43'33" (+34'58") |
| 00:50'18" (+16'51") |
|
日期: 2020-01-01 05:01 - 總爬升: 841 m - 地點: 龍崎文衡殿 - 天氣: 涼 - 平均心率: 148 - 卡路里: 2328 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 07'26" (+01'11") | 1000 / 6000 |
| 7 | | 06'58" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 07'20" (+01'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'29") | 1000 / 10000 |
| 11 | | 08'29" (+02'14") | 1000 / 11000 |
| 12 | | 07'06" (+00'51") | 1000 / 12000 |
| 13 | | 07'41" (+01'26") | 1000 / 13000 |
| 14 | | 06'52" (+00'37") | 1000 / 14000 |
| 15 | | 07'40" (+01'25") | 1000 / 15000 |
| 16 | | 06'57" (+00'42") | 1000 / 16000 |
| 17 | | 07'56" (+01'41") | 1000 / 17000 |
| 18 | | 07'31" (+01'16") | 1000 / 18000 |
| 19 | | 06'15" | 1000 / 19000 |
| 20 | | 08'41" (+02'26") | 1000 / 20000 |
| 21 | | 11'56" (+05'41") | 1000 / 21000 |
| 22 | | 06'42" (+00'27") | 1000 / 22000 |
| 23 | | 07'38" (+01'23") | 1000 / 23000 |
| 24 | | 07'32" (+01'17") | 1000 / 24000 |
| 25 | | 07'57" (+01'42") | 1000 / 25000 |
| 26 | | 09'02" (+02'47") | 1000 / 26000 |
| 27 | | 09'17" (+03'02") | 1000 / 27000 |
| 28 | | 09'03" (+02'48") | 1000 / 28000 |
| 29 | | 07'40" (+01'25") | 1000 / 29000 |
| 30 | | 07'14" (+00'59") | 1000 / 30000 |
| 31 | | 15'52" (+09'37") | 1000 / 31000 |
| 32 | | 08'45" (+02'30") | 1000 / 32000 |
| 33 | | 12'26" (+06'11") | 1000 / 33000 |
| 34 | | 08'02" (+01'47") | 1000 / 34000 |
| 35 | | 08'09" (+01'54") | 1000 / 35000 |
| 36 | | 16'45" (+10'30") | 1000 / 36000 |
| 37 | | 07'29" (+01'14") | 1000 / 37000 |
| 38 | | 08'57" (+02'42") | 1000 / 38000 |
| 39 | | 08'26" (+02'11") | 1000 / 39000 |
| 40 | | 08'38" (+02'23") | 1000 / 40000 |
| 41 | | 08'29" (+02'14") | 1000 / 41000 |
| 42 | | 12'10" (+05'55") | 628 / 41628 |
2020年元旦跑馬，說是上二寮看曙光，呵呵…曙光沒見到，確實滿滿黑壓壓的人潮，夾道人擠人，真是難得的跑馬風景!
有點難度的山路路線，還好氣候很幫忙，順順的不至於太疲累，和女神倩、小辣椒，一路相伴，雖然各自有些小狀況，三人很愉悅的邊跑邊聊，就是說好的歡樂馬啊。
新的一年第一天，和鄭伯哥、阿彬班長，妮神倩、小辣椒，大姊夫帶著大姊臨時半馬改全馬，大姊也實力堅強完賽…感謝豪哥的私補啤酒，這個元旦假期，身心都好豐盛~
賽後評分: 補給很給力，烏魚子+鹹酥雞+啤酒,路線上二寮觀日，人好多啊~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
151.04 km 
361° SPIRE 3 累積 :
436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 06'50" | 00:26'51" |
| 5 | 06'36" | 00:33'27" |
| 6 | 07'26" | 00:40'53" |
| 7 | 06'59" | 00:47'52" |
| 8 | 06'38" | 00:54'30" |
| 9 | 07'21" | 01:01'51" |
| 10 | 06'44" | 01:08'35" |
| 11 | 08'30" | 01:17'05" |
| 12 | 07'07" | 01:24'12" |
| 13 | 07'41" | 01:31'53" |
| 14 | 06'52" | 01:38'45" |
| 15 | 07'41" | 01:46'26" |
| 16 | 06'57" | 01:53'23" |
| 17 | 07'57" | 02:01'20" |
| 18 | 07'31" | 02:08'51" |
| 19 | 06'16" | 02:15'07" |
| 20 | 08'42" | 02:23'49" |
| 21 | 11'57" | 02:35'46" |
| 22 | 06'42" | 02:42'28" |
| 23 | 07'39" | 02:50'07" |
| 24 | 07'32" | 02:57'39" |
| 25 | 07'58" | 03:05'37" |
| 26 | 09'03" | 03:14'40" |
| 27 | 09'18" | 03:23'58" |
| 28 | 09'03" | 03:33'01" |
| 29 | 07'40" | 03:40'41" |
| 30 | 07'15" | 03:47'56" |
| 31 | 15'52" | 04:03'48" |
| 32 | 08'46" | 04:12'34" |
| 33 | 12'26" | 04:25'00" |
| 34 | 08'02" | 04:33'02" |
| 35 | 08'09" | 04:41'11" |
| 36 | 16'46" | 04:57'57" |
| 37 | 07'30" | 05:05'27" |
| 38 | 08'58" | 05:14'25" |
| 39 | 08'26" | 05:22'51" |
| 40 | 08'38" | 05:31'29" |
| 41 | 08'30" | 05:39'59" |
| 41.6 | 12'10" | 05:47'38" |
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