8.0 km | 00:52:11 | 06:29/km日期: 2020-01-02 18:57 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 07'00" / 06'38" / 06'31" / 06'29" / 06'16" / 06'14" / 06'34" / 06'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" | 28 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 152.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'29" | 00:26'38" |
| 5 | 06'16" | 00:32'54" |
| 6 | 06'14" | 00:39'08" |
| 7 | 06'34" | 00:45'42" |
| 8 | 06'21" | 00:52'03" |
| 8.0 | 05'11" | 00:52'12" |
展開計圈分析
留言 
