16.2 km | 01:25:34 | 05:17/km日期: 2020-01-04 06:18 - 平均心率: 160 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89%
Pace: 05'40" / 05'39" / 05'25" / 05'18" / 05'20" / 05'17" / 05'23" / 05'10" / 05'20" / 05'20" / 05'12" / 05'16" / 05'10" / 05'00" / 04'47" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'10" (+00'23") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'25" (+00'38") | 1000 / 16000 |
| 17 | | 05'36" (+00'49") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
116.94 km 
Mizuno Wave Rider 23 (藍綠) 42.5 27.5 累積 :
830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'10" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 10 | 05'20" | 00:53'52" |
| 11 | 05'12" | 00:59'04" |
| 12 | 05'16" | 01:04'20" |
| 13 | 05'10" | 01:09'30" |
| 14 | 05'00" | 01:14'30" |
| 15 | 04'47" | 01:19'17" |
| 16 | 05'25" | 01:24'42" |
| 16.2 | 05'37" | 01:25'36" |
留言 
展開計圈分析
