10.2 km | 01:07:10 | 06:34/km日期: 2019-10-12 16:32 - 卡路里: 839 Cal - 平均步頻: 170
Pace: 08'05" / 06'57" / 06'26" / 06'33" / 06'22" / 06'28" / 07'51" / 06'50" / 06'34" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 07'21" (+01'32") | 1000 / 7000 |
| 8 | | 06'50" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'32" | 225 / 10225 |
10月累積里程 : 31.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'57" | 00:15'02" |
| 3 | 06'26" | 00:21'28" |
| 4 | 06'33" | 00:28'01" |
| 5 | 06'22" | 00:34'23" |
| 6 | 06'28" | 00:40'51" |
| 7 | 07'51" | 00:48'42" |
| 8 | 06'50" | 00:55'32" |
| 9 | 06'34" | 01:02'06" |
| 10 | 05'49" | 01:07'55" |
| 10.2 | 05'36" | 01:09'11" |
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