9.0 km | 03:16:09 | 21:43/km日期: 2020-01-04 09:59 - 地點: 眠月線上山 - 平均心率: 101 - 卡路里: 760 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 99%
Pace: 14'14" / 15'48" / 35'41" / 20'30" / 21'00" / 28'22" / 20'15" / 23'31" / 16'07" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" | 1000 / 1000 |
| 2 | | 15'47" (+01'33") | 1000 / 2000 |
| 3 | | 35'38" (+21'24") | 1000 / 3000 |
| 4 | | 15'44" (+01'30") | 1000 / 4000 |
| 5 | | 25'48" (+11'34") | 1000 / 5000 |
| 6 | | 28'21" (+14'07") | 1000 / 6000 |
| 7 | | 19'12" (+04'58") | 1000 / 7000 |
| 8 | | 24'33" (+10'19") | 1000 / 8000 |
| 9 | | 16'06" (+01'52") | 1000 / 9000 |
| 10 | | 23'10" (+08'56") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 141.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 15'48" | 00:30'02" |
| 3 | 35'41" | 01:05'43" |
| 4 | 20'30" | 01:26'13" |
| 5 | 21'00" | 01:47'13" |
| 6 | 28'22" | 02:15'35" |
| 7 | 20'15" | 02:35'50" |
| 8 | 23'31" | 02:59'21" |
| 9 | 16'07" | 03:15'28" |
| 9.0 | 23'06" | 03:16'09" |
展開計圈分析
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