20.2 km | 02:44:44 | 08:09/km日期: 2020-01-01 13:50 - 平均心率: 146 - 卡路里: 1543 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80%
Pace: 07'45" / 09'37" / 06'49" / 07'01" / 06'46" / 06'45" / 07'05" / 07'10" / 06'50" / 06'56" / 08'56" / 07'15" / 08'52" / 09'07" / 07'15" / 10'23" / 09'11" / 09'19" / 10'35" / 09'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'01") | 1000 / 1000 |
| 2 | | 09'36" (+02'52") | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'02") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'04" (+00'20") | 1000 / 7000 |
| 8 | | 07'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'56" (+00'12") | 1000 / 10000 |
| 11 | | 08'56" (+02'12") | 1000 / 11000 |
| 12 | | 07'14" (+00'30") | 1000 / 12000 |
| 13 | | 08'52" (+02'08") | 1000 / 13000 |
| 14 | | 09'06" (+02'22") | 1000 / 14000 |
| 15 | | 07'15" (+00'31") | 1000 / 15000 |
| 16 | | 10'22" (+03'38") | 1000 / 16000 |
| 17 | | 09'11" (+02'27") | 1000 / 17000 |
| 18 | | 09'18" (+02'34") | 1000 / 18000 |
| 19 | | 10'35" (+03'51") | 1000 / 19000 |
| 20 | | 09'27" (+02'43") | 1000 / 20000 |
| 21 | | 08'20" (+01'36") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'37" | 00:17'22" |
| 3 | 06'49" | 00:24'11" |
| 4 | 07'01" | 00:31'12" |
| 5 | 06'46" | 00:37'58" |
| 6 | 06'45" | 00:44'43" |
| 7 | 07'05" | 00:51'48" |
| 8 | 07'10" | 00:58'58" |
| 9 | 06'50" | 01:05'48" |
| 10 | 06'56" | 01:12'44" |
| 11 | 08'56" | 01:21'40" |
| 12 | 07'15" | 01:28'55" |
| 13 | 08'52" | 01:37'47" |
| 14 | 09'07" | 01:46'54" |
| 15 | 07'15" | 01:54'09" |
| 16 | 10'23" | 02:04'32" |
| 17 | 09'11" | 02:13'43" |
| 18 | 09'19" | 02:23'02" |
| 19 | 10'35" | 02:33'37" |
| 20 | 09'27" | 02:43'04" |
| 20.2 | 08'19" | 02:44'44" |
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