|  30.9 km | 00:56:18 | 32.9 km/h日期: 2014-08-15 05:17 - 地點: 機場外環 - 天氣: 清晨 - 平均心率: 122 - 卡路里: 721 Cal - 溫度: 28°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.30 (-5.43) | 1002 / 1002 | | 2 | | 32.14 (-4.59) | 996 / 1999 | | 3 | | 33.64 (-3.09) | 998 / 2997 | | 4 | | 31.30 (-5.43) | 1032 / 4029 | | 5 | | 32.43 (-4.30) | 1002 / 5031 |
| 6 | | 31.86 (-4.88) | 999 / 6031 | | 7 | | 30.51 (-6.23) | 1028 / 7060 | | 8 | | 32.14 (-4.59) | 999 / 8059 | | 9 | | 33.33 (-3.40) | 1005 / 9065 | | 10 | | 31.58 (-5.16) | 999 / 10065 | | 11 | | 31.86 (-4.88) | 997 / 11062 | | 12 | | 31.86 (-4.88) | 1011 / 12074 | | 13 | | 31.03 (-5.70) | 1026 / 13100 | | 14 | | 32.73 (-4.01) | 1009 / 14110 | | 15 | | 32.14 (-4.59) | 1004 / 15114 | | 16 | | 27.69 (-9.04) | 1022 / 16136 | | 17 | | 35.29 (-1.44) | 1004 / 17141 | | 18 | | 34.95 (-1.78) | 1010 / 18152 | | 19 | | 35.29 (-1.44) | 1005 / 19157 | | 20 | | 36.36 (-0.37) | 1023 / 20181 | | 21 | | 34.95 (-1.78) | 984 / 21165 | | 22 | | 34.95 (-1.78) | 1027 / 22193 | | 23 | | 33.33 (-3.40) | 987 / 23180 | | 24 | | 35.29 (-1.44) | 1025 / 24206 | | 25 | | 36.36 (-0.37) | 994 / 25200 | | 26 | | 36.73 | 991 / 26192 | | 27 | | 34.62 (-2.12) | 1016 / 27209 | | 28 | | 36.00 (-0.73) | 1007 / 28217 | | 29 | | 36.00 (-0.73) | 1028 / 29246 | | 30 | | 36.36 (-0.37) | 1005 / 30252 | | 31 | | 33.64 (-3.09) | 895 / 31147 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.0 | -1.4 % | | 2 | 31.6 | 1.2 % | | 3 | 33.6 | -1.2 % | | 4 | 31.6 | 1.8 % | | 5 | 31.9 | -1.2 % | | 6 | 31.9 | -0.5 % | | 7 | 30.5 | 1.5 % | | 8 | 31.9 | 2.3 % | | 9 | 32.7 | 1.6 % | | 10 | 32.4 | -0.4 % | | 11 | 31.3 | -0.3 % | | 12 | 32.1 | 2.2 % | | 13 | 31.0 | 2.0 % | | 14 | 32.1 | 2.0 % | | 15 | 31.9 | -1.0 % | | 16 | 27.9 | 1.0 % | | 17 | 33.6 | -0.7 % | | 18 | 35.0 | 1.5 % | | 19 | 35.6 | -1.2 % | | 20 | 35.3 | -1.3 % | | 21 | 35.3 | 1.5 % | | 22 | 35.3 | -0.4 % | | 23 | 32.7 | -1.0 % | | 24 | 35.3 | -0.8 % | | 25 | 36.0 | 1.2 % | | 26 | 36.0 | 1.3 % | | 27 | 35.0 | -1.0 % | | 28 | 36.0 | -1.8 % | | 29 | 36.4 | -1.2 % | | 30 | 35.3 | -0.8 % | | 31 | 38.3 | -1.0 % | | 30.9 | -18.6 | -2.0 % |
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