21.1 km | 03:30:29 | 09:59/km日期: 2014-08-09 07:16 - 總爬升: 330 m - 地點: 新店~真武山 - 天氣: 晴朗 - 卡路里: 1232 Cal - 溫度: 30°C - 濕度: 75%
Pace: 07'42" / 09'46" / 07'46" / 08'46" / 08'48" / 09'33" / 13'48" / 26'17" / 11'06" / 12'09" / 13'55" / 08'55" / 08'56" / 32'39" / 08'40" / 08'20" / 12'34" / 08'18" / 12'47" / 08'47" / 12'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 09'45" (+02'03") | 1000 / 2000 |
| 3 | | 07'46" (+00'04") | 1000 / 3000 |
| 4 | | 08'45" (+01'03") | 1000 / 4000 |
| 5 | | 08'47" (+01'05") | 1000 / 5000 |
| 6 | | 09'32" (+01'50") | 1000 / 6000 |
| 7 | | 13'47" (+06'05") | 1000 / 7000 |
| 8 | | 09'23" (+01'41") | 1000 / 8000 |
| 9 | | 11'05" (+03'23") | 1000 / 9000 |
| 10 | | 12'08" (+04'26") | 1000 / 10000 |
| 11 | | 13'55" (+06'13") | 1000 / 11000 |
| 12 | | 08'54" (+01'12") | 1000 / 12000 |
| 13 | | 08'56" (+01'14") | 1000 / 13000 |
| 14 | | 10'13" (+02'31") | 1000 / 14000 |
| 15 | | 08'40" (+00'58") | 1000 / 15000 |
| 16 | | 08'18" (+00'36") | 1000 / 16000 |
| 17 | | 09'38" (+01'56") | 1000 / 17000 |
| 18 | | 08'18" (+00'36") | 1000 / 18000 |
| 19 | | 12'46" (+05'04") | 1000 / 19000 |
| 20 | | 08'47" (+01'05") | 1000 / 20000 |
| 21 | | 12'54" (+05'12") | 1000 / 21000 |
| 22 | | 05'16" | 55 / 21055 |
今天團練~
從新店捷運站出發，往真武山。
好累的山路……湊一湊也竟然也半馬！
一路上有跑友作伴、一段段前進，真好！
很開心的還有……
今天跟豐懋學了一些上下坡的技巧~
跑上下坡更有心得，也比較不怕上坡了！
真是太棒了 ^_^
我要來多練練，希望以後跑山路會更進步！
8月累積里程 :
89.16 km 
Adidas ClimaCool (2014紅) 累積 :
363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'46" | 00:17'28" |
| 3 | 07'46" | 00:25'14" |
| 4 | 08'46" | 00:34'00" |
| 5 | 08'48" | 00:42'48" |
| 6 | 09'33" | 00:52'21" |
| 7 | 13'48" | 01:06'09" |
| 8 | 26'17" | 01:32'26" |
| 9 | 11'06" | 01:43'32" |
| 10 | 12'09" | 01:55'41" |
| 11 | 13'55" | 02:09'36" |
| 12 | 08'55" | 02:18'31" |
| 13 | 08'56" | 02:27'27" |
| 14 | 32'39" | 03:00'06" |
| 15 | 08'40" | 03:08'46" |
| 16 | 08'20" | 03:17'06" |
| 17 | 12'34" | 03:29'40" |
| 18 | 08'18" | 03:37'58" |
| 19 | 12'47" | 03:50'45" |
| 20 | 08'47" | 03:59'32" |
| 21 | 12'55" | 04:12'27" |
| 21.1 | 05'07" | 04:12'44" |
留言 
展開計圈分析
