15.1 km | 01:26:27 | 05:43/km日期: 2020-01-03 18:26 - 總爬升: 197 m - 平均心率: 157 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 31'51" / 00'01" / 00'02" / 00'02" / 00'05" / 00'16" / 05'38" / 05'07" / 07'09" / 05'08" / 06'26" / 05'30" / 09'34" / 04'26" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+01'06") | 1000 / 6000 |
| 7 | | 05'38" (+01'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'42") | 1000 / 8000 |
| 9 | | 07'08" (+02'43") | 1000 / 9000 |
| 10 | | 05'08" (+00'43") | 1000 / 10000 |
| 11 | | 06'25" (+02'00") | 1000 / 11000 |
| 12 | | 05'29" (+01'04") | 1000 / 12000 |
| 13 | | 09'34" (+05'09") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 536.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'51" | 00:31'51" |
| 2 | 00'01" | 00:31'52" |
| 3 | 00'02" | 00:31'54" |
| 4 | 00'02" | 00:31'56" |
| 5 | 00'05" | 00:32'01" |
| 6 | 00'16" | 00:32'17" |
| 7 | 05'38" | 00:37'55" |
| 8 | 05'07" | 00:43'02" |
| 9 | 07'09" | 00:50'11" |
| 10 | 05'08" | 00:55'19" |
| 11 | 06'26" | 01:01'45" |
| 12 | 05'30" | 01:07'15" |
| 13 | 09'34" | 01:16'49" |
| 14 | 04'26" | 01:21'15" |
| 15 | 04'37" | 01:25'52" |
| 15.1 | 04'31" | 01:26'20" |
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